Refreshing Grapefruit Salad with Mint
A refreshing grapefruit salad with mint! Just three ingredients and perfect for brunch, breakfast, and dessert. A simple yet showstopping grapefruit recipe!
Equipment
Ingredients
- 4 grapefruit*
- 1-2 tablespoons honey**
- 1-2 tablespoons finely chopped fresh mint leaves**
Instructions
- Segment the grapefruit: First, slice off the top and bottom. Then, following the curve of the fruit, remove the peel and white pith completely. Carefully cut along each segment's membrane, working towards the center to release the flesh. Repeat on the other side of each segment, leaving behind only the juicy, pith-free pieces. Save the inner membrane.
- Place the segmented grapefruit into a bowl, then squeeze the reserved membranes over the segmented pieces to release the extra juice. Add the honey and mint and gently toss to combine, then serve.
Notes
*I prefer the Ruby Red grapefruit, but you can use any grapefruit
**I like to start with 1 tablespoon of honey and adjust from there, depending on how tart the grapefruit is.
Nutrition
Serving: 1servingCalories: 124kcalCarbohydrates: 32gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 355mgFiber: 4gSugar: 22gVitamin A: 2997IUVitamin C: 80mgCalcium: 60mgIron: 0.3mg