Ultimate Goddess Bowl with Creamy Goddess Dressing
The Ultimate Goddess Bowl! Freekah, kale, roasted carrots, and a creamy goddess dressing! This healthy grain bowl is so easy and packed with flavor!
Equipment
Ingredients
- 1 cup cooked freekah, cook 1/2 cup freekah in 1 1/4 cup water. Bring to a boil, cover, reduce to low and cook until water is absorbed. Let cool before placing into bowls
- 1 bunch Tuscan Kale, ribs removed and thinly sliced
- 1/4 cup toasted sunflower seeds
- 1/4 cup hemp hearts
- 2 cups carrots, sliced
- 1 tbsp. oil, divided
- 1 tsp. Za'atar seasoning
- 1/3 cup feta, optional
- 1/4 cup tahini
- 3 tbsp. fresh lemon juice
- 1/2 tsp. smoked paprika
- 1/4 cup water
- salt/pepper
Instructions
- Preheat the oven to 400 degrees F. Toss sliced carrots with 1/2 tbsp. oil, pinch of salt/pepper and za'atar. Roast for 20 minutes until tender. Remove from oven and let cool slightly.
- Divide the cooked freekeh, kale, sunflower seeds, hemp hearts, roasted carrots, and feta (if using) among 4 bowls.
- Whisk together the tahini, lemon juice, paprika, water and a pinch salt/pepper. Drizzle dressing over bowls.
Nutrition
Serving: 1servingCalories: 487kcalCarbohydrates: 53gProtein: 17gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 11gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 11mgSodium: 201mgPotassium: 520mgFiber: 12gSugar: 4gVitamin A: 11460IUVitamin C: 12mgCalcium: 175mgIron: 6mg