Vegan Black Bean Burger Sliders
Vegan Black Bean Sliders! These healthy, gluten-free sliders are perfect for summer. Packed with mushrooms, quinoa and beans.
Equipment
Ingredients
- 1 tablespoon olive oil
- 1/2 cup finely diced white or yellow onion
- 1 cup diced button mushrooms
- 2 teaspoons soy sauce
- 1/2 teaspoon freshly ground pepper
- 1 15 ounce can Black Beans, rinsed and drained
- 3/4 cup cooked quinoa
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 cup very finely chopped walnuts
- 12 Slider buns
- Toppings of choice
Instructions
- Heat oil in a large skillet over medium heat. Add the onion and cook until slightly soft and translucent, about 5 minutes.
- Add in the mushrooms, soy sauce and black pepper and cook an additional 8-10 minutes until mushrooms are browned and reduced.
- Remove from heat and place in the base of a food processor. Add the beans and pulse a few times to gently break them up, then add in the remaining slider ingredients: quinoa, chili powder, cumin, smoked paprika and walnuts.
- Pulse together until a mixture forms. It should be easy to ball together, but still have some texture.
- Place in the fridge for at least 15 minutes; this will make for easier shaping.
- Preheat oven to 375°F. Lightly spray a baking sheet with cooking oil and set aside.
- Remove mixture from fridge and scoop out a heaping 3 tablespoon-size ball. Form into a patty-shape, then place on the prepared baking sheet. Repeat with the rest of the mixture.
- Lightly spray the tops of the patties, then place in the oven and cook for 40 minutes, flipping halfway through, until lightly crispy and cooked through.
- Serve on toasted slider buns with toppings of choice.
Nutrition
Serving: 1sliderCalories: 183kcalCarbohydrates: 26gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 199mgPotassium: 199mgFiber: 5gSugar: 3gVitamin A: 145IUVitamin C: 2mgCalcium: 48mgIron: 2mg