Vegan Chicken Caesar Wraps
This vegan chicken caesar wrap is packed with crispy baked tofu, creamy dairy-free caesar dressing, and 18g of plant-based protein per serving. Easy, satisfying, and totally plant-based.
Equipment
Ingredients
- 1 block extra-firm tofu, drained and pressed
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon poultry seasoning
Vegan Caesar Dressing
- 1/4 cup raw cashews
- 3 tablespoons water
- 1 tablespoon capers
- 1 tablespoon nutritional yeast
- 1 teaspoon dijon mustard
- 3 garlic cloves
- 1 teaspoon vegan Worcestershire sauce
- 1 teaspoon white miso
- 1/4 teaspoon salt and freshly ground pepper
Caesar Salad Wraps
- 4 cups chopped romaine lettuce
- 1 cup halved cherry tomatoes
- 1/2 cup croutons
- 4 large burrito-size tortillas or wraps
Instructions
Make the tofu
- Preheat the oven to 400 degrees F.
- Shred the tofu using a box grater until the tofu is very finely shredded. Place in a large bowl, then add the soy sauce, olive oil, lemon juice, poultry seasoning and a pinch of salt and pepper.
- Toss until well combined, then place in a single layer on a baking sheet. Bake for 20-25 minutes, tossing halfway through, until tofu is very chewy, golden brown and slightly crispy on the outside.
Make the Dressing
- Place all of the ingredients in a small blender and puree until very creamy and smooth, scraping down the sides as needed to better combine the ingredients. If the dressing is too thick, add another tablespoon or two of water.
Nutrition
Serving: 1servingCalories: 398kcalCarbohydrates: 43gProtein: 18gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 1262mgPotassium: 593mgFiber: 5gSugar: 6gVitamin A: 4282IUVitamin C: 13mgCalcium: 156mgIron: 5mg