Walnut Burgers
Walnut Burgers! You've gotta try these delicious, omega-3 packed vegetarian walnut burgers. A must-make this summer.
Equipment
Ingredients
- 1 cup walnut pieces
- 1 cups rolled oats
- 1/4 cup breadcrumbs
- 2 eggs, slightly beaten
- ½ cup original soy milk
- 1/2 cup finely chopped white onion
- 2 cloves garlic, minced
- 1 1/2 teaspoons dried sage
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- oil, for lightly frying
- 2 cups vegetable broth, to cover patties
Instructions
- Grind walnuts in blender or food processor, then mix with the rest of the burger mixture ingredients: oats, breadcrumbs, eggs, milk, onion, garlic, sage, and salt/pepper. Place the mixture in the refrigerator for about an hour to let the flavors come together and thicken slightly.
- Place a skillet over medium heat and add in just enough oil to make a thin layer. Form the patties, then lightly fry for 2-3 minutes per side until golden brown. Once patties are brown, add the vegetable broth to cover the patties, then bring to a boil. Reduce heat to low and simmer, covered, for 20 minutes.
- I love these most with fresh tomato slices, lettuce, pickled and spicy mustard!
Nutrition
Serving: 1burgerCalories: 503kcalCarbohydrates: 54gProtein: 17gFat: 26gSaturated Fat: 3gPolyunsaturated Fat: 16gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 82mgSodium: 861mgPotassium: 464mgFiber: 9gSugar: 4gVitamin A: 494IUVitamin C: 4mgCalcium: 134mgIron: 4mg