Cauliflower White Pizza
Cauliflower White Pizza. This Cauliflower, Chickpea and Arugula Pizza with tomatoes, ricotta and goatcheese is a delicious vegetarian option.
Equipment
Ingredients
- 1 head cauliflower, cut into small-sized florets
- 2 tablespoons canola oil
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1 teaspoon black pepper, ground
- 1 teaspoon onion powder
- 1 pre-made pizza dough
- ½ cup ricotta cheese
- ½ cup cherry tomatoes, halved
- 3 oz. goat cheese
- 4 oz. canned chickpeas, drained and rinsed
- ¼ cup arugula
- extra-virgin olive oil for drizzling
Instructions
- Heat oven to 400˚ Toss cauliflower florets with canola oil, garlic, salt, pepper, and onion powder. Place on a baking sheet and roast for 25 minutes or until they are tender and slightly charred. Remove from oven and set aside.
- Heat up oven to 500˚ Place pizza stone in oven to heat up.
- On lightly floured surface, roll and stretch out dough into long rectangle that is approximately ¼- ½ inch thick.
- Take out pizza stone from oven and spread cornmeal out where dough will lay. Gently transfer dough to pizza stone and back for 5-7 minutes or until dough is crispy yet still slightly doughy.
- Remove pizza stone and dough from oven, spread ricotta leaving ¼- ½ inch of space for crust.
- Over top of ricotta, distribute cauliflower, tomatoes, goat cheese, and chickpeas.
- Bake for 10 more minutes, then add arugula to flatbread.
- Continue to bake until crust is golden brown. Finish with olive oil and course black pepper.
Nutrition
Serving: 1servingCalories: 471kcalCarbohydrates: 58gProtein: 19gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 26mgSodium: 1504mgPotassium: 441mgFiber: 5gSugar: 9gVitamin A: 485IUVitamin C: 53mgCalcium: 137mgIron: 4mg