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Delish Knowledge

Frozen Mango Lassi

Frozen Mango Lassi! This smoothie is so refreshing for hot summer days. Mango, turmeric, ginger, coconut and honey. | delishknowledge.com
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Frozen Mango Lassi! This smoothie is so refreshing for hot summer days. Mango, turmeric, ginger, coconut and honey.
Servings: 2 -4 servings
Prep Time: 5 minutes
Total Time: 5 minutes

Equipment

Ingredients 

  • 2 cups fresh or frozen mango pieces
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons honey or maple syrup
  • 1 cup yogurt
  • 1 cup coconut milk beverage
  • pinch of salt
  • Ice
  • Mint, for serving

Instructions

  • Place mango, lemon, honey or maple syrup, coconut milk, yogurt and salt in a blender along with 1/2 cup ice. Puree until creamy and smooth.
  • Divide into glasses and serve immediately. Garnish with mint, if desired.

Nutrition

Serving: 1smoothieCalories: 306kcalCarbohydrates: 61gProtein: 6gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 16mgSodium: 59mgPotassium: 491mgFiber: 3gSugar: 58gVitamin A: 1907IUVitamin C: 64mgCalcium: 218mgIron: 0.5mg
Course: beverage, Breakfast, smoothie
Cuisine: American, Indian Inspired
Author: Alexandra Caspero