White Bean Tomato Avocado Toasts
Smashed white bean toast with heirloom tomatoes and avocado! This protein-packed dinner is ready in less than 10 minutes.
Equipment
Ingredients
Smashed White Beans:
- 1 15 oz can Cannellini beans, drained and rinsed
- 1 large clove garlic, chopped
- 1/4 cup packed torn basil leaves
- 1 tbsp. olive oil
- salt/pepper
- 1 avocado, thinly sliced
- 1 large heirloom tomato, thinly sliced
- 4 large slices sourdough bread, toasted
- salt/pepper to for garnish
Instructions
- Place 1/2 of the white beans into a food processor with the garlic, basil, olive oil and pinch of salt pepper. Pulse a few times until mostly combined. Add in the rest of the beans and pulse together 2-3 more times to incorporate the beans while keeping some texture.
- Toast the sourdough bread.
- Smear on white bean mixture and top with tomato slices and avocado. Sprinkle with salt/pepper.
Nutrition
Serving: 1servingCalories: 375kcalCarbohydrates: 56gProtein: 15gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 634mgPotassium: 396mgFiber: 11gSugar: 4gVitamin A: 409IUVitamin C: 10mgCalcium: 113mgIron: 5mg