The 30 Under 30 Cookbook: 30 Plant-Based Dinner Recipes Ready in 30 Minutes or Less

I’ve taken the quick, healthy, plant-based recipes I’ve cooked on repeat in my house for the past year … and turned them into an uncomplicated, guidance-filled digital cookbook — for those who want healthy and delicious plant-based meals you can cook in under 30 minutes.

After spending hours cooking dinner and you face a sink filled with dirty dishes, you think:

“It didn’t even taste that good.”

You don’t consider yourself a 5-star, gourmet chef. But you know it shouldn’t be this difficult to get a healthy, plant-based meal on the table that you and your family actually like.

You’re tired of driving to three different grocery stores to find odd recipe ingredients. You’re sick of hearing your family say, “I don’t like it.”

You just want tasty, uncomplicated recipes that are healthy and plant-based.

And you don’t have time to linger over a hot stove all day.

I don’t either.

After having my second baby in early 2020, I quickly realized time was my most valuable asset. Two babies under three meant my days of spending hours in the kitchen were over.

If I want my family to eat healthy meals, I’ve got to work fast. I need reliable, uncomplicated recipes.

Most nights, you and I have 30 minutes max to assemble an entire meal.

Recipes that require more than an hour of prep and cooking just aren’t realistic. After a long, stressful day, you can’t wait hours to eat. Neither can your partner or kids.

Even though I love to cook, my weeknight mantra is that dinners not only have to taste good, they also have to be ready in the time it takes my son to watch one episode of Daniel Tiger.

For those who don’t watch Daniel Tiger on repeat like my toddler does, that’s 30 minutes.

Anything more than 30 minutes makes cooking feel impossible and takeout tempting.

That’s why I’ve spent the last few months working on something new for you …

The 30 Under 30 Cookbook: 30 Plant-Based Dinner Recipes Ready in 30 Minutes or Less

I’ve taken the quick, healthy, plant-based recipes I’ve cooked on repeat in my house for the past year … and turned them into an uncomplicated, guidance-filled digital cookbook — for those who want healthy and delicious plant-based meals you can cook in under 30 minutes.

  • Stop stressing
    over dinner.

    Want to have dozens of delicious, easy recipes in your backpocket? Want to feel confident the recipes are healthy, plant-based, and yummy? Want to spend less time in the kitchen while getting better results? You’ll have dozens of 30-minute plant-based recipes at your fingertips.

  • Get

    After taking chances on random online recipes that ended up tasting bland or bad, it’s easy to get in a recipe rut and cook the same old meals on repeat. Because at least you know they’ll taste good, right? Well, it’s time to get out of that rut with 30 NEW, never-before-seen plant-based recipes.

  • Make ingredient shopping easy.

    Driving to three different groceries stores searching for trendy ingredients is exhausting. Get recipes that only require simple, easy to find ingredients.
    Plus, find out what pantry staples to keep on hand so you don’t need to drive to the grocery store multiple times each week.

  • Impress your family and friends.

    The only thing worse than spending hours in the kitchen cooking? Spending hours in the kitchen cooking and ending up with a meal your family hates. Designed to impress even meat-loving friends, the 30+ recipes in this ebook were taste tested by kids and adults alike.

If you’re beyond sick of spending hours in the kitchen, buy the 30 Under 30 Cookbook and get:

  • 30 plant-based, nutritious recipes you can cook in under 30 minutes with different options for all preferences.
  • A guide to the pantry staples to keep on hand to make shopping and last-minute cooking effortless.
  • 30 high-quality, beautiful pictures for every single recipe in this ebook.
  • Proven cooking and preparation tips to help you get dinner on the table in less time.
  • A list of my 11 go-to cooking products that cut prep time and boost flavor.
  • Nutrition and calorie information for every single recipe.

Rigorously tested by people just like you.

The 30 Under 30 Digital Cookbook was tested by 11 plant-based families. This group tried the recipes in the ebook to made sure that:

  • The recipes could be prepped and cooked in 30 minutes or less.
  • The meals tasted delicious.
  • The ebook was easy to read, understand, and follow.
Here’s what they said about the ebook:
  • “These recipes are so delicious. That they are quick and easy is a huge bonus. Get this book, you will not be disappointed. It makes weeknight dinners so much easier!” - Jane M.
  • “These recipes are easy to follow and include simple ingredients. As a working mama of two, I need quick and simple recipes to follow and this cookbook offers just that!” - Christy S.
  • “This ebook has truly been the answer to my quarantine-cooking-fatigue prayers! Before I got the e-book, I felt like I was stuck either making the same boring meals that I always do, or spending way too much time experimenting with new recipes that involved a million steps and hard-to-find,expensive ingredients. This ebook got me excited about making dinner again! The meals are made with wholesome, nutritious ingredients but are still hearty and filling. They also have universal appeal, so everyone in my family was pleased!”- Stephanie S.
  • “I would highly recommend this to all my friends. I have done so many different recipes that were labeled as quick, 30-minute meals, or weeknight meals and none of them have held up to actually coming in under the time limit. Alex is the first person I have come across to put together a wide variety of insanely delicious meals that actually get done in 30 minutes or less. I can't begin to express how excited I am to have found this book!” - Annie V.
  • “As a working mom with 2 littles (age 1 & 4) who is trying to go plant based, this book is exactly what I need. Recipes are quick, easy and most importantly, delicious.” - Stephanie H.

Get an inside look at this ebook before you buy.

You know those cookbooks you shell out $20 for that don’t include pictures of all the recipes? The ones with cooking directions that make you feel like you’re trying to solve a sudoku puzzle?

Not OK. Every recipe in this ebook includes high-quality images, easy-to-follow instructions, the number of servings, and nutrition info.

It’s only $10. And you’ll have forever, digital access via a PDF you can save to all your devices — like your iphone, laptop, and ipad.

Meet the author:
Alex Caspero

Alex is both a foodie and a nutritionist.

She’s obsessed with amazing flavors, and she’s dedicated to helping people build healthy, plant-based lifestyles.

Alex has a bachelor’s degree in nutrition and dietetics from James Madison University in Harrisonburg, VA and a master’s degree in exercise science from The University of the Pacific in Stockton, CA.

She’s a Certified Personal Trainer (CPT), group exercise instructor, and Registered Yoga Teacher (RYT).

Her earliest memories are being in the kitchen with her mom: baking cookies, rolling pasta, and trying new recipes that her mom wrote down earlier that afternoon while watching The Frugal Gourmet. Decades later, Alex’s happy place is still in the kitchen — with her own babes on the counter.

If you don’t like this ebook, get a FULL refund.

Nothing’s worse than spending your hard-earned money on something you don’t like. That’s why I offer a 15-day money back guarantee on The 30 Under 30 Digital Cookbook.

Don’t like it? Get a refund.

Make cooking dinner stress-free, quick, and healthy.

Get instant, forever access to the 30 Under 30 Digital Cookbook for just $10.

Buy the cookbook

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