FREE 7-DAY COURSE + COOKBOOK
Get 40+ plant-based recipes and a course for free!
Become an expert in plant-based protein. Plus, get dozens of simple, delicious recipes — all for free.
FREE 7-DAY COURSE + COOKBOOK
Get 40+ plant-based recipes and a course for free!
Become an expert in plant-based protein. Plus, get dozens of simple, delicious recipes — all for free.
A sneak peek at the recipes:
Protein-packed smoothie without protein powder
Tempeh bacon BLT
10-minute, vegan black bean tacos
Spicy red lentils
and rice
What people say about this course:
"This course was perfect for an on-the-go busy mom of two little ones. I like that the recipes are quick, use ingredients I have on hand, and are yummy!"
- Emilie F.
"This course was fantastic! I have been getting tired of the few boring meals I make all the time, so it was super helpful to add a bunch of great new recipes to my repertoire!"
- Stephanie S.
"Great information that is easy to read along with recipes that seem doable, not overly complicated."
- Sandi H., RDN LD
"Alex's recipes are easy, delicious and nutrient-dense! More importantly, they are satisfying! You can't get much better than that."
- Kelly G.
"Alex [makes] everything sound so simple. Her food is delicious and she provides realistic and sustainable changes towards a plant-based life style!"
- Danielle K.
"Wonderful course — especially for those beginning a transition to plant-based, whole foods. It was easy to fit in my schedule. Loved the recipes!"
- Kelley R.
6 ways to tell if this course is right for you:
1
You’re looking for plant-based recipes that are simple, delicious, and easy to prepare.
2
You’ve had way too many bland, tasteless plant-based meals, and you’re craving
flavorful foods.
3
You’d like to understand more about plant-based protein — like protein guidelines, sources of plant-based proteins, and how to cook and prepare plant-based proteins.
4
You’re afraid you might not be getting enough protein, and you’d like dozens of ideas for simple, protein-packed recipes.
5
Your partner and kids like meat or are picky eaters. You’re looking for new recipes that even they will love.
6
You’re sick of recipes that call for complex ingredients you can’t find in the grocery store, and you’d like to get recipes with everyday, plant-based ingredients.
What you'll get inside this course:
- 40+ delicious, simple plant-based recipes that even meat-eaters will love.
- Answers to common questions — like “Will protein help me lose weight?”, “Is soy bad for me?”, and “What are good sources of plant-based protein?”
- Recommendations for how much protein you should eat — for both active and inactive people.
- Info about the nutrients inside plant-based proteins.
- Why plant-based proteins will help you incorporate more nutrients into your diet and the science behind plant-based diets.
- The secret to cooking delicious, crispy tofu and avoiding soggy, tasteless tofu.
- Scientific studies that’ll help you understand the ins and outs of protein — so that you can be more informed and so you can educate others too.
- Cooking techniques to make your plant-based proteins flavorful and delicious.
- How to prepare and cook plant-based proteins — like tempeh, tofu, black beans, and more!
- Tofu-free recipes that are protein-packed and nutritious.
- Science-backed responses to the most pervasive myths about plant-based protein.
- Recipes and ideas for quick, protein-packed plant-based breakfasts, lunches, and dinners.
Course schedule
This low-commitment course is simple and self-paced and fits your busy lifestyle.
- The course is delivered via a daily email lesson you’ll receive at 7 a.m. ET. It only takes 5 minutes or less each day to complete a lesson.
- If you’re just taking the course to get recipes, you can simply skip the daily lesson and skim to the recipe sections within each email.
- This course is self-paced! That means you can sign up now, receive all of the course emails, and read through the course content on your own schedule.
- You can read email lessons whenever you’d like! Complete a lesson while you wait for your kids to finish soccer practice, during a Netflix show, or even on a walk through your neighborhood.
Meet your instructor.
Alex has a bachelor’s degree in nutrition and dietetics from James Madison University in Harrisonburg, VA and a master’s degree in exercise science from The University of the Pacific in Stockton, CA.
She’s a Certified Personal Trainer (CPT), group exercise instructor, and Registered Yoga Teacher (RYT).
She’s also a foodie.
Her earliest memories are being in the kitchen with her mom: baking cookies, rolling pasta, and trying new recipes that her mom wrote down earlier that afternoon while watching The Frugal Gourmet. Decades later, Alex’s happy place is still in the kitchen — with her own babes on the counter.
FAQs
Why are you giving this course away for free?
Simply put, I believe excessive meat consumption is tough on our bodies and on the planet, and I’d like to help more people eat a plant-based diet. Also, people frequently ask me about plant-based protein and recipes. I want to help answer these questions!
I’m busy right now. Should I wait to sign up for the course?
No! You can sign up now and take the course at your own convenience.
Are the recipes plant-based?
I eat a predominantly plant-based diet and the recipes inside this guide reflect that. Most recipes are completely plant-based. Occasionally, I’ll include recipes with eggs or dairy. But 9.5/10 recipes are entirely plant-based.
I have food allergies and/or dietary restrictions. Will there be recipes I can eat?
Inside the course, you’ll find a wide variety of recipes that cater to people with different food allergies and dietary restrictions.
I’m vegan. Are there recipes for me inside this course?
Yes! There are many vegan recipes throughout this course.
I like meat. Is this course still good for me?
Yes! Even if you enjoy eating meat, this course is still a good fit. You’ll learn about the benefits of eating more plant-based proteins, and you’ll get delicious recipes that help you incorporate nutritious, plant-based proteins into your diet.
Ready to take The Ultimate
Plant-Based Protein Course?
Become an expert in plant-based protein and get 40+ plant-based recipes!
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