• About
  • Contact
  • Press
  • Free Cookbook
search icon
  • delish knowledge icon logo
  • delish knowledge icon logo
  • delish knowledge icon logo
  • delish knowledge icon logo
  • Flipboard
Delish Knowledge - Recipes
  • Recipes
          • Spring Recipes

          • Vegan

          • Summer Recipes

          • 30 Minutes or Less

          • Pasta

          • Desserts

          • Beverages

  • Nutrition
  • Lifestyle
  • Recipe Index
  • Recipes
    • [Column]
      • [Widget Area]
  • Nutrition
  • Lifestyle
  • Recipe Index

Intuitive Eating

Raising a Healthy Baby Intuitive Eating

Finding My Happy Weight After Baby

Intuitive Eating

Choosing Behavior Change over Weight Loss

nutrition

How to Eat Intuitively While Traveling

nutrition

What 2 Stitches Taught Me about Intuitive Exercise

nutrition

Healthy is always changing

nutrition

Why “Feeling Fat” has nothing to do with size

nutrition

Acceptance Does Not Mean Giving Up

nutrition

Finding Your Happy Weight is an Inside Job

nutrition

Intuitive Eating During Pregnancy

nutrition

What is Healthy?

nutrition

Why Meal Plans aren’t the Answer

nutrition

How to drop the good vs. bad food labels

nutrition

Can you eat healthy AND be an intuitive eater?

nutrition

Plant-Based Diets, Intuitive Eating and My Diet Story

nutrition

Why Whole30 won’t help your relationship with food

1 /2 /

healthy vegetarian foods made deliciously simple

I’m Alex, a registered dietitian nutritionist, New York Times bestselling plant-based chef and mama of two.

I’m on a mission to get more plants on every table. I cut through the nutrition noise to bring you evidence-based, practical advice that works for you. Life is too short to follow strict diet rules. In my world, there’s room for both kale salads and chocolate chip cookies.

Instant Pot favorites

start here
  • nutrition
    Vegan Instant Pot Lentil Soup Recipe (Quick & Easy)
  • nutrition
    Instant Pot Tacos With Lentil Walnut Taco Meat
  • nutrition
    Instant Pot Vegan Burrito Bowls
  • nutrition
    No-Knead Instant Pot Bread With Rosemary – Ultimate Guide

subscribe

(and get a free 7-day plant-based protein course)

  • instagram tofu rice
  • instagram charleston
  • instagram artichoke pasta
  • instagram chili cheese dip
  • instagram cancun
  • instagram cookie

follow @delishknowledge on instagram

  • About
  • Contact
  • Press
  • Privacy Policy
  • Accessibility
  • Recipes
  • Breakfasts
  • Mains
  • Snacks
  • Drinks
  • Nutrition
  • Meal Plans
  • Intuitive Eating
  • Healthy Babies
  • Recipe Roundups
  • Lifestyle
  • Travel
  • Fitness
  • Motherhood
  • Favorite Products
  • More
  • 30 Under 30 Ebook
  • Cookbook
  • Plant-based Juniors

copyright 2023 Delish Knowledge / site by kc + mTT

  • Recipes
  • Nutrition
  • Lifestyle
  • Recipe Index
  • Free Cookbook
  • ꞏ
  • About
  • Contact
  • Press
  • Plant-based Juniors
  • facebook icon
  • twitter icon
  • instagram icon
  • pinterest icon