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30 Healthy Pantry Meals

vegan curry recipe

Butternut Squash Curry

Air Fryer Tofu

How to Make Air Fryer Tofu

sweet potato vegan buddha bowl

Sweet Potato Vegan Buddha Bowl

best lentil soup

Our Favorite Lentil Soup {gluten free & vegan}

Vegan Mushroom Fettuccini Alfredo

Vegan Mushroom Fettuccine Alfredo

California Prune and Nut Rice Pilaf

Vegan Tomato Basil Pasta

Air Fryer Potato Skin Nachos

Air Fryer Potato Skin Nachos

15 Easy and Delicious Vegan Tofu Recipes

vegan bbq sandwich

Vegan BBQ Sandwich with Autumn Glory Apple Slaw

buffalo cauliflower wings

Air Fryer Cauliflower Wings

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HEALTHY

BY SEASON

BREAKFAST

LUNCH

DINNER

DESSERTS

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Have a can of garbanzo beans? 🤔 Then make this Have a can of garbanzo beans? 🤔 Then make this snickerdoodle hummus! 🙌 Throw into a food processor 1 can rinsed garbanzo beans, 1/4 cup peanut butter, 1/2 cup applesauce, 1–2 tablespoons 100% maple syrup (or other sweetener), 1/2 teaspoon vanilla and 1 teaspoon ground cinnamon. 😋 Purée until creamy and smooth. Also delicious with some chocolate chips thrown in if you’ve got em. 🍫 Serve with whatever you’ve got lying around! Apples, pears, pretzels, chips, a spoon, it all works. 🥄🍎🥨👌 ———————————————————————— #delishknowledge #hummus #snack #pantry #beans #snacks #snacktime #snackideas
How we doing friends? It’s been a surreal week f How we doing friends? It’s been a surreal week for us as well. 😶 When we entered the hospital on Wednesday morning things were still relatively calm here and by the time we left on Saturday night, COVID-19 was a full blown pandemic. 🦠 We’ve self-quarantined ever since, which was mostly our plan anyway with a newborn. I feel your anxiety and fear, I’m there with you. 💗 My heart is with those who are going to bear the brunt of this, especially as the worst is still likely yet to come. It feels strange to post food right now, but I plan on sharing some simple meals over the next few weeks to help you with ideas. Tell me if there are other things you are wanting to see or need right now. —————————————————————— This sheet pan dinner is customizable to whatever you’ve got at home right now. Throw any chopped leftover vegetables with a package of either tempeh or tofu (or other protein!) and equal parts olive oil, maple syrup, balsamic vinegar and a few generous palaces of soy sauce with a little Dijon mustard. Feel free to substitute whatever oil/sugar/vinegar you have on hand, this isn’t the time to stress over following an exact recipe. Cook at 400 degrees F for 25-35 minutes or until tender (depending on what kind of vegetables you use.) —————————————————————— #delishknowledge #dinnerideas #pantryideas #pantrymeals #easymeals #easydinner #easydinnerideas
Our DAUGHTER is here! 💗 💫 🙏🏻 Our DAUGHTER is here! 💗 💫 🙏🏻
Taco Tuesday! 🙌 These 10 minute tacos are a fre Taco Tuesday! 🙌 These 10 minute tacos are a frequent flyer in my house, especially on busy weeknights.👌 Sauté pico de gallo with taco seasoning and a can of black beans. 🌮 That’s it! 👏👏👏 ————————————————— #tacotuesday #tacos #blackbeans #taco #plantbased #dinner #inmykitchen #healthyfood #plantbasedrecipes #vegetarianrecipes #vegetarian #healthyeats
Chickpea salad sandwich! 🥪 Pretty sure this is Chickpea salad sandwich! 🥪 Pretty sure this is my favorite kind of lunch, especially when piled high with pickles, tomatoes and greens. 🥒🍅🥬 If you like tuna salad, you will LOVE this #plantbased version. ❤️ Everyone I’ve ever made it for can’t believe it’s chickpeas! 🤩 ————————————————————————-—— See for yourself! 👉 Drain 2 cans of chickpeas and place in a food processor. Pulse until very finely chopped. 👉 Add to a bowl along with 1/2 cup finely diced red onion, 1 heaping Tablespoon relish, 1 T Dijon mustard, 1/2 cup mayo of choice, a splash of white vinegar or lemon juice, salt/pepper and a dash of smoked paprika. 👉 Mix, mix, mix and serve on really good bread with your favorite veggie toppings. 🙏🏻 ————————————————————————-—— #delishknowledge #foreverpregnant #sandwich #lunch #plantbasedlunch #healthyeats #healthyfood #lunchtime #lunchbox #chickpeas #vegetarianrecipes #vegetariansofig
Greek Lentil Salad! 🙌 This is one of my favorit Greek Lentil Salad! 🙌 This is one of my favorite meal salads— with plenty of texture, flavor and plant-based protein & fiber. 💪 As a bonus, this one gets better the longer it marinates so throw it together now for a simple dinner tonight. 🥗 —————————————————————————- 1️⃣ Toss together: 1 cup cooked French lentils, 1 cup cooked quinoa, 1 pint halved cherry tomatoes, 1 medium diced zucchini, 1/2 cup finely chopped red onion, 1/3 cup halved and pitted olives in a large bowl. 🧅 2️⃣ Whisk together 3T chopped fresh oregano, 2 T fresh lemon juice, 6 T olive oil and salt/pepper. Toss with salad— season to taste as needed and enjoy! 🍋 —————————————————————————- #delishknowledge #plantbased #plantbasedlunch #lentils #dinner #plantbasedrecipes #protein #dietitian #dietitianapproved #salad #saladrecipe
Curious about plant-based eating? 🙋‍♀️ I Curious about plant-based eating? 🙋‍♀️ I’ve got you covered. 🌱 One of my big goals this year is to make plant-based eating easier for you. 🥳 I’ll be sharing more nutrition basics, how-to cooking videos and of course, healthy, plant-based recipes that satisfy the entire family! 👨‍👩‍👧‍👦 #AD First up? I’m partnering with @clifbar to bring you a 101 Guide on Plant-Based Eating. I’m covering everything you need to know; including my favorite recipe ideas for breakfast, mains and snacks. Click on the link in my profile @delishknowledge to read more. 📖 ———————————————————————————- If you didn’t know, CLIF has been a pioneer of sustainability way before it was trendy. 😉 They prioritize organic, plant-based ingredients and sustainable sourcing standards to create wholesome foods that are good for you and good for the planet. 🙌 Their CLIF® Granola is perfect for busy mornings; it’s made with hearty clusters of simple, whole food ingredients like oats, almonds, cashews, seeds and dried fruit, and delivers 8g of plant-based protein per bowl. 👌 ———————————————————————————- #craftedwithpurpose #clifbar #plantbased #plantbasednutrition #plantbaseddietitian #plantbaseddiet #dietitiansofig #betterbreakfast #granola #rdchat
We’re still loving winter foods, right? 🤔 Can We’re still loving winter foods, right? 🤔 Can we agree to love butternut squash just a littttle while longer? 🙋‍♀️ Especially when it’s in this simple weeknight curry sauce? 😋 I just posted this new recipe for you and it’s a keeper. 👌Butternut squash Thai curry 👉 grab it on delishknowledge.com ——————————————————————————- #delishknowledge #dinner #dinnerideas #healthylifestyle #plantbased #plantbasedrecipes #vegetarians #vegetariansofig #eatmoreplants #rdapproved #dietitian
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Alex Caspero is a Registered Dietitian, Plant-Based Chef, and mom living in St. Louis, MO. Join her for whole-food, vegetarian recipes tossed with a dash of nutrition tips. Learn more here. 

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