Hey friends! Popping in quickly this morning to share with you this fresh apple cider sangria. It’s perfect for the upcoming weekend and only requires 3 ingredients. How great is that? I taste-tasted this yesterday to bring to an event this evening. I was looking for something fresh, seasonal and simple. After spotting apple cider…
As a nutrition professional I’m constantly asked my advice on the latest diets, celebrity’s eating habits, recipe trends and more. Friends, strangers and my hair dresser are always curious if they need to be eating more protein, less fat, taking a probiotic, going gluten-free and well, the list goes on. Things that I don’t hear?…
Oh man, I’ve cracked the code on a simple fall side dish. These potatoes, thrown into a slow-cooker with a dash of olive oil and herbs and… that’s it. Yup. Couldn’t be easier. Especially for my friends who don’t love to cook cook, these are for you. I admit I was a little skeptical that…
Remember the lentil walnut taco meat that I shared with you on Friday? Well, now we’re putting it to good use in these green rice burrito bowls! Herby green rice, spiced lentils and walnuts, roasted sweet potatoes, avocado, salsa and pepitas for crunch. These bowls are so delicious; a deconstructed version of my favorite burrito….
Happy Friday friends! Any fun plans for the weekend? September is one of my favorite months in St. Louis as so many fun events happen at once. This weekend is the Art Fair, where vendors from all over the country come to showcase their art along with lots of food trucks and live bands. What…
Hi friends! Now that it’s almost Fall, I’m resharing this recipe from last year because it’s perfect for this time of year. We’re planning on apple picking this weekend and I know this will be the first thing I make with our bounty. It’s so incredible delicious and perfect as a snack, topped on waffles…
I can’t believe it’s almost Fall! I’m not ready for summer to go; I’m currently eating as many eggplants, peaches, tomatoes and zucchini as possible. However, I know that this time of year is also crazy for most of you. School is back in session and the holiday’s are slowly creeping up. To make things…
