With a last name like Caspero, you know I know my way around lasagna. I’ve got a few show-stopping meals in my back-pocket that I like to pull out for company and a layered lasagna oozing with vegetables, ricotta and red sauce is definitely one of them. While I have a handful of vegetarian lasagna…
Kimchi Fried Rice! Have you had kimchi before? I’ve been working on trying to add in more probiotic-rich foods into our diet and kimchi is one of those foods that I really enjoy but never know what to do with. I’ve had a jar of kimchi staring at me from the fridge for the last…
Vegan Egg Salad sandwich! I actually thought I had posted this recipe years ago but after doing a search on my blog and not being able to find it, I realized that I haven’t shared this one with your before. Well, I’m sorry. I make this vegan egg salad at least once a month and…
I’m so excited to share these fluffy vegan pancakes with you! I’ve been working on the perfect vegan pancakes for what seems like years and I feel like I finally cracked the code. I’m fairly certain I’ve tried a least a dozen different vegan pancakes over the years, only to come up short on what…
I spent the last few days at a Plant-Based Nutrition Leadership conference and wow, my mind is racing with so many facts, figures and emotions. My friend and colleague Kate Geagen presented on plant-based diets and sustainability, a pressing conversation that all of us need to listen to. Eating a more sustainable diet has the…
Carrot Cake Banana Bread! This vegan bread option is perfect for Spring and Easter! Low-fat, perfect for breakfast or dessert. A giant slice of this cake with a smear of almond butter. It’s what I’ve been eating for almost every meal or dessert the past week. Carrot Cake + Banana bread is what happens when…
Frozen berry chia jam! Are you sitting down for this one? If you like raspberry jam (yes!) but want to have a lower-sugar option (of course) and also want it to taste delicious (duh!) then this is the recipe for you. I’ve now introduced TWO money-saving, life-changing DIY recipes this week. That’s right friends– my…
