July 28, 2015
French Toast with Triple Berry Syrup

Triple Berry Syrup! The perfect topping for french toast, pancakes, ice cream and more! Low-sugar and packed with antioxidants. #vegan #vegetarian | www.delishknowledge.com

Does anything say “vacation” more than piled high stacks of French toast and triple berry syrup? Okay, maybe lying at the beach with a book in one hand and Mai-Tai in the other, but I digress.  I’m currently ocean-side, oversize coffee mug in hand while reminiscing on the decadence of this berry filled syrup.

If I could only make my computer come to life, a plate of this toast would complete my picture-perfect morning.
Triple Berry Syrup! The perfect topping for french toast, pancakes, ice cream and more! Low-sugar and packed with antioxidants. #vegan #vegetarian | www.delishknowledge.com

I know it’s only Tuesday, but breakfasts like these have me thinking of the weekend: homemade French toast, my favorite book of the moment and a few hours where I don’t feel the pull of having to do anything.

Kinda like how I’m feeling right now. There’s something about being on a gorgeous island that makes time slow down. Right now my priorities include a morning nap on the lanai, snorkeling off the coast, and eating as much fresh pineapple as possible.

Triple Berry Syrup! The perfect topping for french toast, pancakes, ice cream and more! Low-sugar and packed with antioxidants. #glutenfree #vegan #vegetarian | www.delishknowledge.com

Even though it’s peak berry season, I’m taking advantage of frozen berries to make this syrup. I rely a lot on frozen fruits and vegetables when texture doesn’t matter;  it’s a great way to save money, and more often than not, frozen contains more nutrients than fresh.

Since frozen foods can’t ripen once they’re processed, they’re picked and frozen at the peak of ripeness. Think of nutrients in a bell curve; as produce ripens so does the availability of vitamins and antioxidants. As it transitions from perfectly ripe to overly ripe, nutrient availability declines.

Using frozen berries also allows this syrup to be made for chump change compared to using fresh.

Triple Berry Syrup! The perfect topping for french toast, pancakes, ice cream and more! Low-sugar and packed with antioxidants. #vegan #vegetarian | www.delishknowledge.comTriple Berry Syrup! The perfect topping for french toast, pancakes, ice cream and more! Low-sugar and packed with antioxidants. #vegan #vegetarian | www.delishknowledge.com

For me, the perfect base for my triple berry syrup was pillowy soft French toast. While we don’t always think of French toast as a healthy breakfast option, this recipe from Minimalist Baker is packed with healthy fats- using chia seeds instead of the typical egg wash.

Honestly, this is one of my favorite French toast recipes. I have a hard time eating really rich breakfasts in the morning, and I dislike overly eggy French toast.  Enter this triple berry French toast.   The perfect compromise.

tripleberrysyrup5

For a truly decedent treat, try this jammy syrup with my peanut butter one for a layered peanut butter-and-jelly effect. One, or both, are incredible on pancakes, ice cream, French toast, waffles, or anywhere you would use berries.

If you have any extra sauce, place it in an air-tight jar. It will last up to a week in the fridge!

Time to get back to my book and Mai-Tai…

Triple Berry Syrup! The perfect topping for french toast, pancakes, ice cream and more! Low-sugar and packed with antioxidants. #vegan #vegetarian | www.delishknowledge.com

Triple Berry Syrup! The perfect topping for french toast, pancakes, ice cream and more! Low-sugar and packed with antioxidants. #vegan #vegetarian | www.delishknowledge.com

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking! 

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Triple Berry Syrup! The perfect topping for french toast, pancakes, ice cream and more! Low-sugar and packed with antioxidants. #vegan #vegetarian | www.delishknowledge.com

Triple Berry Syrup

  • Author: Alex Caspero
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Category: syrup, sauce, breakfast

Description

Triple Berry Syrup! The perfect topping for french toast, pancakes, ice cream and more! Low-sugar and packed with antioxidants. I served this syrup with this French Toast recipe.


  • Author: Alex Caspero
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Category: syrup, sauce, breakfast
  • Author: Alex Caspero
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Category: syrup, sauce, breakfast
Scale

Ingredients

  • 2 cups frozen berries
  • 1/3 cup water
  • 3 tbsp. maple syrup
  • 1/2 tsp. cinnamon
  • 1/2 tsp. vanilla extract

Instructions

  1. Place the above ingredients in a small saucepan and bring to a boil. Use a wooden spoon and smash any large berries up a bit.
  2. After the mixture has come to a boil, reduce heat to medium-low and let simmer for 10 minutes until it reduces and is thick enough to cover the back of a spoon.
  3. Enjoy warm or cold.

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Triple Berry Syrup! The perfect topping for french toast, pancakes, ice cream and more! Low-sugar and packed with antioxidants. #vegan #vegetarian | www.delishknowledge.com

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Meet Alex Caspero

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

7 comments
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  1. Love this recipe! Used it on pancakes and as a filling for a lemon 2-layer cake. It does take a while to thicken up. I had to add cornstarch to quicken the process.

  2. This Triple Berry Syrup was amazing, and just the very addition I needed to send my Muffin Bread Pudding to the next level of delicious.

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