So happy you are here! I’m Alexandra Caspero, Registered Dietitian, Yoga Teacher and certified vegetable lover. Originally from Richmond, VA, I now reside in
sunny California St. Louis, MO with my husband and official taste-tester, BL.
Specializing in plant based diets, weight management, and sports nutrition, I help clients find their healthiest relationship with food by discovering their “happy weight.” Ready to take control of your nutrition goals? Head over to my services page to find out more.
I also work as a Nutrition Communications consultant, freelance writer, speaker, and spokesperson. I work with companies to provide customized nutrition education and recipe development.
I believe that the best way to adopt lasting nutritious eating habits is to avoid focusing on food restriction and instead, introduce healthy, delicious foods in a creative manner.
That’s why I started Delish Knowledge in 2011 as a place to share my favorite recipes featuring healthy, whole-food ingredients. Always vegetarian, Delish Knowledge celebrates in-season produce with familiar ingredients.