Meet Alex Caspero
Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
A pasta salad for BBQ lovers! Elbow noodles, corn, tomatoes, scallions, chewy BBQ tofu crumbles and a creamy dressing. A fun twist on pasta salad!
The moment it hits 90 degrees outside, you can bet that pasta salad is on our dinner table at least a few times a week. It’s the perfect side dish to black bean sliders, kebobs and grilled vegetables.
While I have a few pasta salads here, like my classic vegan pasta salad and a cherry caprese pasta salad, I wanted to create something that was a bit more unique. Enter this BBQ pasta salad version! With scallions, corn, tomatoes, cilantro, avocado and sharp cheddar cheese– it’s a pasta salad for BBQ lovers.
It’s fun! And different– two things that I always try to focus on when creating new recipes. I obviously love the classics, but it’s also fun to throw unexpected ingredients together and see what happens.
This BBQ pasta salad is the perfect side dish for potlucks and summer get-togethers. You can assemble ahead of time, then add the dressing and avocado right before serving.
As with most pasta salad recipes, this one is pretty forgiving. I like scallions but you could also do pickled red onions if you’d like. I don’t recommend omitting them all together because I think the creamy salad needs a little bite and the scallions do this will. Same with the fresh cilantro.
The cheese is optional; I went with a white cheddar for appareance but any kind works.
I almost always grab the fire-roasted frozen corn from Trader Joe’s in my recipes. Then I simply toast on a skillet until warmed through. If fresh corn is in season when you make this one, then use that. You can enjoy the kernels raw or cooked!
How to Make this Pasta Salad
Whisk together all ingredients for the dressing first, set aside.
If your noodles and tofu need to be cooked, do that. To quickly stop the cooking of the pasta, rinse well in cold water after draining. The BBQ tofu and the pasta can both be cooked ahead of time for easy assembly.
Combine the cooked noodles, BBQ tofu cubes, cheddar cheese, scallions, corn, avocado, tomatoes and cilantro together. Add in the dressing, toss to combine, and enjoy.
The color of this dressing is a muted brown– that’s what happens when you mix BBQ sauce and greek yogurt together! It might not be the prettiest color, but I promise you it is AMAZING. The salad will look great once combined with the bright and colorful ingredients– scallions, cilantro, corn and tomatoes.
I call for greek yogurt in this recipe to be lower in fat than mayo, but you can use mayo if you’d like. To make this salad vegan, then I’d recommend using a vegan mayo and omitting the cheese.
If you make this recipe, make sure to come back to leave a rating and a comment! Your feedback helps other readers and seeing you make my recipes makes my day!
PrintA pasta salad for BBQ lovers! Elbow noodles, corn, tomatoes, scallions, chewy BBQ tofu crumbles and a creamy dressing. A fun twist on pasta salad!
Creamy BBQ Dressing
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