Eggplant Teriyaki Stir Fry with Tofu + Video

By Alexandra Caspero on August 23, 2015

Eggplant Teriyaki Stir-Fry with Tofu.
Vegan & GlutenFree, this healthy dinner is ready in less than 30 minutes.

I’m just here for the sauce. It’s a phrase I find myself muttering over and over again as I develop and taste new recipes. I’m fairly convinced that I could love any ingredient as long as it’s covered in the right sauce.

A quick peek inside my recipe notebooks only magnifies this obsession. I typically start with a flavor profile and then jump right into crafting the sauce. Once the sauce is perfected, the rest is just child’s play. Pick a vegetable or two, maybe a protein, and a grain. Dinner is served. 

Eggplant Teriyaki with Str-Fried Eggplant! #Vegan & #GlutenFree, this healthy dinner is ready in less than 30 minutes. | www.delishknowledge.com Eggplant Teriyaki with Str-Fried Eggplant! #Vegan & #GlutenFree, this healthy dinner is ready in less than 30 minutes. | www.delishknowledge.com

There are vegetables you love and vegetables you tolerate. Tomatoes, spinach, broccoli, I could eat you at every meal of every day and still love you. Eggplant, you’re OK, a welcome sight in the middle of summer but quickly forgotten about when the first leaves start to fall.

Until this sauce. Charred eggplant cubes in a sticky, sweet, salty teriyaki sauce and I’ve forgotten about any lukewarm feelings I’ve shared in the past. Tender eggplant with lightly fried tofu and fragrant jasmine rice, this dinner bowl is pure magic.

Eggplant Teriyaki with Str-Fried Eggplant! #Vegan & #GlutenFree, this healthy dinner is ready in less than 30 minutes. | www.delishknowledge.com Eggplant Teriyaki with Str-Fried Eggplant! #Vegan & #GlutenFree, this healthy dinner is ready in less than 30 minutes. | www.delishknowledge.com

As much as I’d want to take all create for this combination, this meal was completely inspired by my favorite Thai take-out back in Sacramento. One that I’ve been missing ever since heading to the mid-west. So far, Missouri can do lots of things but Thai food isn’t one of them. I want to be proven wrong, begging to be proven wrong, but so far my stance is fairly accurate.

So I do what I always do in situations like this, I make my own. After consulting a dozen recipe books, it seems that homemade teriyaki sauce is swimming in lots of salt and even more sugar. Sounds delicious, but I didn’t want to completely cover the eggplant and tofu.

After testing, tasting and retesting, this is the sauce I daydreamed. I use a heavy hand of balsamic vinegar because I love the tangy, acidic nature of good vinegar and because I needed to get my Italian flair in there somewhere. Balanced by 100% pure maple syrup, fresh ginger, and miso, this sauce might not be authentic but it’s pretty darn good.

When you make this one, seek out the smaller, Japanese eggplant over the heavier Italian variety.  Not only are the less bitter, but the skin is softer and caramelized beautifully when sauteed with the tofu and teriyaki.

Eggplant Teriyaki with Str-Fried Eggplant! #Vegan & #GlutenFree, this healthy dinner is ready in less than 30 minutes. | www.delishknowledge.com

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking! 

Watch how to make it here:

Print
Eggplant Teriyaki with Str-Fried Eggplant! #Vegan & #GlutenFree, this healthy dinner is ready in less than 30 minutes. | www.delishknowledge.com

Eggplant Teriyaki Stir Fry with Tofu

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Eggplant Teriyaki Stir-Fry with Tofu! Vegan & GlutenFree, this healthy dinner is ready in less than 30 minutes.


  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
Scale

Ingredients

  • Teriyaki Sauce:
  • 1/3 cup balsamic vinegar
  • 1/4 cup maple syrup
  • 1 tbsp. soy sauce
  • 2 tsp. grated fresh ginger
  • 1 garlic clove, grated
  • 1 tsp. miso paste
  • 1 tsp. rice wine vinegar
  • 1/3 cup water
  • 2 tsp. oil of choice, divided
  • Remaining Ingredients:
  • 1 16 oz. package tofu, drained and pressed, sliced into 1” cubes
  • 1 pound Japanese eggplant, sliced into 1” slices or cubes
  • 1/4 cup chopped scallions
  • 1 garlic clove, finely chopped
  • Cooked rice, for serving

Instructions

  1. Place ingredients for Teriyaki sauce in a saucepan and bring to a boil. Reduce heat to low and simmer for 15 minutes until thick.
  2. While the sauce is cooking, heat 1 tsp. oil in a large non-stick pan. Add the tofu and stir-fry until golden, about 5 minutes.
  3. Remove from skillet. Add another tsp. oil and add the eggplant, scallions, garlic and cook for an additional 5-10 minutes until soft. Add the tofu back in along with the teriyaki sauce. Cook for an additional 5 minutes until combined and thick.
  4. Serve over cooked rice. Garnish with scallions and sesame seeds.

did you make this?

Tag @delishknowledge on Instagram and hashtag it #delishknowledge

The Ultimate Plant-Based Protein Cookbook + Course

(Includes 40+ recipes!)

FREE 7-DAY COURSE + COOKBOOK

Meet Alex Caspero

Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

(23 comments) leave a comment

Your email address will not be published.

Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Margaret Allan
      October 20, 2019 AT 4:35 pm

      I made this for the first time this evening following the recipe as written. My son who has lived in China for any years said it was spot on. Thank you so much.

      1. Alex
        October 21, 2019 AT 6:25 am

        Hi Margaret, so glad you liked it! Thanks for the comment!

    2. Stacey
      October 6, 2017 AT 8:57 pm

      This sounded so good, so I tried it. The sauce just didn’t taste like teriyaki to me.

      1. Alex
        October 8, 2017 AT 4:05 pm

        Hi Stacey- thanks for your comment! I’m going to remake this one again soon and retest the sauce based on your feedback. Best, Alex

    3. Athletic Avocado
      September 27, 2015 AT 9:15 am

      This recipe has my name written all over it! I currently have all ingredients in my kitchen except the japanese eggplant! Would it be ok if I used regular eggplant instead?

      1. DK
        September 28, 2015 AT 1:15 pm

        It should work! I just love japanese eggplant because it tends to not be so bitter, but ALL eggplant is welcome here. If you try it- let me know how you like it! 🙂

    4. Melissa
      September 15, 2015 AT 8:27 am

      This recipe looks delicious! I am from Sacramento as well, and was wondering what Thai takeout restaurant you mirrored this from?

      1. Alex
        July 7, 2018 AT 8:16 am

        Thai Basil on J street!

    5. Vanessak69
      September 14, 2015 AT 5:16 pm

      I had some Japanese eggpIant from the farmer’s market. I made this for dinner tonight. It was fantastic!

      1. DK
        September 14, 2015 AT 7:41 pm

        So glad you liked it!

    6. Emily @ Zen & Spice
      August 25, 2015 AT 8:57 am

      Saved this one! I finally made my boyfriend tofu for the first time last week and he actually liked it. Looking for a new recipe, and we both like eggplant so this is perfect! It was so nice meeting you too last week! 🙂

    7. Rachel – Delicious Balance
      August 24, 2015 AT 3:42 pm

      This sounds SO good! I think the hubby would even approve of this meatless meal! Going to try it soon!

    8. Athletic Avocado
      August 24, 2015 AT 10:18 am

      I literally just bought so much tofu from costco! Ill will be making this for sure!

    9. TheNutritiousKitchen
      August 24, 2015 AT 7:47 am

      Ive never thought to do eggplant in teriyaki! Love love love this idea and so great for meatless monday 🙂

    10. Katie
      August 24, 2015 AT 6:56 am

      Eggplant and tofu…one of my favorite vegetarian combos. Photos are gorgeous. Pinning!