September 17, 2011
Perfect Fresh Tomato Basil Sauce

When life hands you tomatoes, you make tomato sauce. And pizza. And tomato sandwiches. And tomato-basil risotto.

Fresh tomato sauce, to be used in pasta or in risotto. A healthy, fresh sauce that tastes SO much better than the jarred stuff!

Some people like flowers. I prefer tomatoes. Thankfully, my best friends have large tomato plants and I get gifted with extra tomatoes often. Since fresh tomato sauce is the gift that keeps on giving, we’ll start there. So simple, this fresh tomato basil sauce is originally my mom’s recipe that I’ve tweaked over the years.

Fresh tomato sauce, to be used in pasta or in risotto. A healthy, fresh sauce that tastes SO much better than the jarred stuff! Fresh tomato sauce, to be used in pasta or in risotto. A healthy, fresh sauce that tastes SO much better than the jarred stuff!

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Fresh tomato sauce, to be used in pasta or in risotto. A healthy, fresh sauce that tastes SO much better than the jarred stuff!

Perfect Pomodoro Sauce with Pasta

  • Author: Alex
  • Category: Main
  • Cuisine: Italian
  • Author: Alex
  • Category: Main
  • Cuisine: Italian
  • Author: Alex
  • Category: Main
  • Cuisine: Italian
Scale

Ingredients

  • 1/4 cup good quality olive oil
  • 4 cups chopped tomatoes
  • 1/2 cup fresh basil, roughly chopped
  • 45 cloves garlic, thinly sliced or minced
  • 2 tsp. sugar
  • 1 tbsp. Earth Balance Butter (or other non-hydrogenated margarine)
  • Salt
  • 1 lb. pasta (I prefer linguini or angel hair for this sauce)

Instructions

  1. In a sauce pan, heat the oil over medium heat.
  2. Add the garlic and the salt, cook for 1 minute, stirring frequently until fragrant but not burned. If you burn the garlic- remove it or else it will ruin the sauce.
  3. Add the tomatoes and sugar and cook for 10-15 minutes until reduced and thick.
  4. In the meantime, prepare your pasta; bring a large pot of salted water to a boil. Add the pasta and cook according to package directions. Drain, reserving 1/2 cup of pasta water.
  5. Check on your sauce, if you like it chunky then leave it as is. I prefer a smoother sauce: using a immersion blender and pulse the sauce a few times to make a tomato sauce with a few chunks of tomatoes. Alternatively, you can puree a cup of sauce in a blender and add back to the tomatoes.
  6. Add the torn basil and butter to the sauce. Toss with the hot pasta and 1/2 cup pasta water.
  7. I tossed this with a bit of Veggie Parmesan Cheese: Place 3/4 cup cashews, 1/4 cup nutritional yeast, 3/4 tsp. salt, 1/4 tsp. garlic powder in a food processor and blend until fine and powdery.

Nutrition

  • Calories: 371
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 58 g
  • Fiber: 8 g
  • Protein: 12 g

did you make this?

Tag @delishknowledge on Instagram and hashtag it #delishknowledge

Once you make this sauce, enjoy it on just about everything. I like to double the recipe and make a pot of this tomato basil risotto. It couldn’t be simpler, just saute arborio rice in a tbsp. of olive oil like you normally would and alternate vegetable broth and tomato sauce to thicken the risotto with. Serve with freshly torn basil.

Fresh tomato sauce, to be used in pasta or in risotto. A healthy, fresh sauce that tastes SO much better than the jarred stuff! Fresh tomato sauce, to be used in pasta or in risotto. A healthy, fresh sauce that tastes SO much better than the jarred stuff!

 

Meet Alex Caspero

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

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