February 5, 2014

Homemade, Organic Baby Food Pouches {100 jars for $20}

Not going to lie, I make homemade baby food for lots of reasons but mostly because I can save a lot of money. I’m starting with this argument today because I know so many mom’s who don’t think it’s worth it. Not worth it!? If you make the recipes that I’m sharing with you today, you will save $65 per batch.

$65! That’s date night.

Which is a win-win considering that making baby food turned into a day-date. Matt helped create and test these recipes, which not only proves that they are user friendly but also a fun way to bond with a newborn in the house.

Don’t be discouraged by the list of ingredients below or total time. Again, I made 10 ice cube trays of baby food (plus 12, 4oz pouches of food). Yes, 10 ice cube trays of baby food and 48 oz. of food. That amount will last Caroline anywhere from 38-45 days. Considering most organic baby food can be bought for $0.89-0.99 a jar, mine equaled out to ~$.20 per jar. In addition, I kept things portable and convenient with some adorable, re-usable and cost-efficient squeeze pouches.

pbaby food pouches ouches

1.Little Green Pouch
2. Infantino Squeeze Pouches
3. Nourish Baby Food Pouches
4. ReSqueeze Reusable Food Pouch
5. Yummi Pouch Brights
6. Squooshi Reusable Food Pouch

The whole process seems involved, but it’s definitely easier than it sounds. To get started you will need a steamer of some kind and a food processor. I purchased a food steamer specifically for making vegetables, but you can also place vegetables in a steamer on the stove. I like my Deni food steamer, as it’s an electric (heats up in 2-3 min) and has stackable trays (multi-taskin’ mama, here). Fill basin with tap water up until fill-line. Plug in. Fill trays with delicious food. I usually steam anywhere from 10-40 minutes, depending on the food.

You will also need a food processor or blender. I love my Ninja blender! Definitely our MVP kitchen appliance. Not necessary for this though, Magic Bullet, Baby Bullet (the reviews on Baby Bullet’s are so-so), or any blender or food processor will work.

Other items you probably already have, but will also need: a vegetable peeler, a knife, and a can opener. While adults need the fiber that the skin is famous for, babies don’t need it like we do so make sure you peel the skin away. As for knives, I can’t get enough of Cutco. Alex will tell ya’… these knives are AWESOME and have a life-time guarantee. And if you’re a budget mama like me, try to find them on eBay. They almost always have them for a fraction of the cost. After you peel the vegetables, core and chop them before placing them in the steamer. I used canned green beans and peas so yeah, you’ll need a can opener 😉

The Food:

·      7 Bananas: regular, 49 cents a lb bananas. Since they aren’t part of the “dirty dozen” I didn’t buy them organic.
·      1 medium size bag of organic gala apples: $4.99/bag. Apples are considered highly contaminated, so buying organic is important here. I peeled them, cored, and sliced these before putting them in 1 tray of the steamer. I also had a regular Pink Lady and a Granny Smith available, so I threw those in the mix, too.
·      4 organic d’anjou pears: $1.89/lb peeled, cored, and sliced…no need to steam the pears. I waited until they were ripe (soft, but not squishy…you will be a sticky mess if you try to peel them when they’re squishy!)
·      3 lbs bag organic carrots: $3.99 a bag. I peeled, trimmed both ends, and laid all of them in one of the steamer trays.
·     2 large organic sweet potatoes ~$1.50 for both. Same as the rest…peeled and chopped before steaming and placed in the third steamer tray.
·      2  lemons: $2.00/3 but I ended up only using 2. Cut in half and squeezed a bit into each batch adding some Vitamin C and that yummy fresh flavor.
· 2 cans of organic green beans: $1.29 each, rinsed and drained.
·      1 can of organic peas: $1.29 rinsed and drained.
·      Fresh Basil: added to last recipe, totally optional!

-TOTAL COST: ~$20.00

My Schedule:

·      Wash, peel, slice: 20 min
·      Steaming carrots, sweet potatoes, and apples: 40 min
·      Apples took 20 min, sweet pots took 30 and carrots took about 40 min. Love the removable trays on my steamer for this EXACT reason.
·      Organizing into many, many bowls…totally worth this time because makes it super easy to measure, dump, and blend: 5 min
·      Blend-time (Meaning: blending, pouring into trays, & “pouch-ing” 5 different combinations: 1 hour
·      Clean-up (in between each new batch): 20 min

-TOTAL TIME: just over 2 hours, start to finish

For the below recipes, I put all ingredients in the blender and blended until it reached an “applesauce” consistency. I bought the store-made pouches prior to making these to check the consistency for myself. Think Goldilocks: not too runny- leaks out of pouch and not too thick- can’t be sucked out of pouch. Feel comfortable to play around with flavors, too—they tasted (really) delicious to me, Caroline, and Matt, but you decide….

Each recipe made at least 2 ice cube trays and an extra 24-30 oz worth of pouches, depending on how full you fill the pouches/trays.

Freeze the ice cube trays overnight. When completely frozen solid, pop the purees out of the ice trays (I had to use a knife to wedge some of them out) and put into a labeled freezer bag. They will keep about 3-6 months, to ensure optimal nutrition levels. In the fridge, these purees will last 48-72 hours.

The re-usable pouches work in the fridge and freezer about the same amount of time, only difference is that I have found most brands only recommend 2 months for freezer storage.

After spending most of the day licking my fingers (what? don’t judge…) I’m not going to lie….I will not hesitate grabbing one of these for a snack. It’s like a smoothie I normally make, without the protein powder and milk/juice. Makes sense, right?

I would love to know what you think! If you liked this post or try any of the recipes, please let me know how it turned out.

See you next with with a ‘Back to Basics’ post, simple, 1-2 ingredient combos for your newbie.

Until then,



The Ultimate Plant-Based Protein Cookbook + Course

(Includes 40+ recipes!)


Meet Alex Caspero

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.


leave a comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Pam Grant
      November 20, 2018 AT 7:05 pm

      These all came out so delicious and tasty. I wanted to eat them myself. It cost me $21 to make 41 (4 oz) pouches. I saved the little leftover bits of each recipe and mixed them together to make two “Mystery Mix” pouches. I am making these for my 87 year old mom who has dementia and needs soft, but healthy food. So glad to save money on these pouches. Yay! Thank you!

      1. Alex
        November 24, 2018 AT 11:50 am

        This makes me so happy to hear Pam! Hope your mom likes them.

    2. Chelsea
      May 12, 2014 AT 8:19 pm

      Trick with the ice cube trays so you don’t have to pry cubes out with knife; spray trays with the non stick cooking spray *light coating prior to filling with purée 😉 they will pop out easy peasy!

      1. DK
        May 16, 2014 AT 5:17 pm

        Thanks for the tip!

    3. Joanne
      February 8, 2014 AT 5:02 am

      And this is why I will 100% be making all the baby food for my future babies!

      1. Liz
        February 9, 2014 AT 7:23 pm

        It’s worth it on all levels, Joanne! Your future babies will be lucky to have you 🙂

    4. Anne
      February 6, 2014 AT 7:13 pm

      I love this! Thank you for posting.

      1. Liz
        February 9, 2014 AT 7:20 pm

        Thanks for checking us out! 🙂

    5. Dana @ Conscious Kitchen Blog
      February 5, 2014 AT 1:25 pm

      I love this! A few friends of mine make their own baby food (I don’t have children) and I’m going to share this with them. Great tips!

      1. Liz
        February 9, 2014 AT 7:21 pm

        Yes! Share away! The next couple of weeks will be sure to interest all moms, in all stages of feedings! Thanks for checking us out! 🙂 I’ve enjoyed browsing your Conscious Kitchen Blog!

    6. Nupur
      February 5, 2014 AT 7:23 am

      Love these recipes.
      I’m a little on the fence about squeeze pouches. I know they are great for traveling. Are they what you use at home as well? What are your thoughts about the baby learning to eat from the jar with a spoon? Do you use oatmeal? And can you introduce that into these recipes?
      Thanks. I love following you all!

      1. DK
        February 5, 2014 AT 9:34 am

        Hey Nupur! The pouches certainly aren’t necessary when introducing foods. I have found that they give Caroline more independence when feeding than the jar/spoon. I still feed her “meals” with a spoon, always with her trying to ‘help’ me by grabbing on to the spoon and (eventually) getting it to her mouth. When she is snacking at home, busying herself in her highchair while I cook in the kitchen, or when we are on the go, they have come in really handy. Each time I give her a pouch, she needs me to remind her that there is yummy food inside by squeezing a bit into her mouth, but then she grabs it and holds on to it and is slowly learning to suck the puree out herself. Check out the photo above with her and the upside down pouch….yeah, we have shared many laughs with these pouches, for sure.
        As far as the oatmeal goes, I have seen lots of store-brand flavors with oatmeal mixed in. Also, ones with yogurt! I say, try what your baby already likes! Doesn’t need to be new flavors. Post your recipe here if you do try it out—I bet they would be great!
        Thanks for following—give your little one a squeeze from us! Liz