How to Travel with a Baby

By Alexandra Caspero on March 20, 2018
On the trail. The Ergo Baby might be my favorite purchase ever; we get SO much use out of this and it’s perfect for traveling! Van spent hours in this thing during our trip.

Our Colorado Adventure… with a 5 month old.

It’s no secret that we love to travel. I will gladly forgo most things if it means I get to book a plane ticket somewhere. I’ve had this itch since I was a teenager and after meeting BL with the same focus, it’s no surprise that we’ve spent a good part of the last decade seeing the world. 55+ cities and 3 continents later (with South America being added this Winter), we are only slightly slowing down now that Vander is in our life.

To bring V or not to bring V? That’s been the question we’ve discussed at length for the past few months. Since both BL and I travel quite a bit for work, it’s likely that we’ll make many of these trips a family one. However, there’s also something to be said about using our travel schedule to reconnect as a couple.

Van’s been home to see my family a few times, as well as a trip to Florida with my mom a few months ago, but this was the first time we took a trip somewhere together as just a family of three.

Fdee9E46 F5Dd 46D7 Aa60 27B16Bc867A0 2 E1521334045481
BL and V in Breckinridge

Traveling with a babe is a completely different experience than traveling without a babe. Which, obviously. But something I wasn’t fully aware of until we actually experienced it.

I’ve done this for most of my motherhood journey so far; romancing something that doesn’t actually exist. I thought natural birth would be the most beautiful thing in the world. And, it was until it wasn’t. I thought breastfeeding was going to be easy, and magical. Things that did not exist for me. And, I thought that we could continue traveling every month, just with a babe in tow.

The second night into our trip, when BL and I were huddled in the bathroom with only a nightlight,  quiet as church mice eating Indian take-out so as not to wake Vander, it hit me that things are now different. Not bad, just different.

Traveling With A Baby
Babes in a bar! We brew hopped in Denver, with Vander in tow.

But, I think I’d still advocate for traveling with a baby? After talking to my friends about this, I think that there are two schools of thought: either your baby adapts to your life or you adapt to theirs. I think both are right and I know that we favor one for certain occasions and the other in different situations.

If you’re thinking about taking a trip with a babe, here are a my thoughts.

Jumping In The Ergo Baby In The Red Rocks
Jumping in the Red Rocks!

Traveling with an Infant

1. Make naps mobile.

We brought along our ergo baby for naps on the go; which was key to us not spending the entire trip in the hotel room. Vander still takes 3 naps a day, so we would make 2 of them mobile and one in the hotel room. This freed up BL and I to still see the sights and also allow for down-time for the both of us while he was napping. We bundled him up, put him in the ergo baby and strolled around the town.

2. Book a hotel near town.

We opted for spending a little more to get a hotel that was right in the heart of the action. This meant that we could park our car upon arrival, and not have to touch it again until we traveled to the next place. Being able to walk to everything allowed us to throw V in the carrier or stroller and not have to worry about timing his naps with car time. It also meant that he could fall asleep for bed and then be easily transferred from the ergo baby into bed without waking him.

One night we went to an art gallery opening, with Van asleep the entire time. We put him in his pajamas and wore him asleep to the event. We then walked around town for a while afterwards before getting back to the hotel close to 11PM. We didn’t do this every night, but it allowed for a few nights to stay out past 5PM without worrying about compromising his sleep schedule.

3. Consider sleeping arrangements.

We co-sleep for a lot of the night at home, so I knew I would just have Van in the king-size bed with us while we were traveling. We did ask for a pack and play in Denver, but Van opted out of that decision within the first few minutes of being placed in it. Maybe your kids are better sleepers? If so, call the hotel ahead of time and see if they have a crib or bring a travel crib.

Update! August 2018: We’ve now traveled with Vander to 10 different cities and by far the best thing I recommend is getting a travel crib. This is the one we love because it’s lightweight enough to be packed into our suitcase without taking up too much space (you can also check it for free on Southwest.) Van knows it’s “his crib” and settles into it immediately each time. It’s a little pricey, but if you plan on traveling often, then consider it. 

4.Be adaptable.

Traveling during both the daylight savings time and switching time zones meant that Vander’s night started around 5PM. Which isn’t our bedtime. Being all together in a small hotel room meant that Van’s bedtime routine took priority and BL and I ended up eating dinner either in the hallway or in the bathroom. Think of it as an adventure! Or, try and book a suite so you have a separate area to hang out while the kid(s) are sleeping.

5.You aren’t in control.

But, you knew that already, didn’t you? The first 4 flights Vander went on, he was good as gold. Passed out the moment we sat down and slept the entire flight. I thought this might be some good travel karma that I received; having a baby who is as chill when it comes to adventure as BL and I are. But, NO. He screamed the entire flight to Denver and 1/2 of the flight back. I’m fairly certain the entire row saw my boobs as I fought to breastfeed him in every position to quiet him down. Nothing worked. Every trick that I had up my sleeve just made him more annoyed. I have no idea if it was the altitude or his ears or just a stroke of luck, but he was happy as a clam the moment we landed. I didn’t pass out candy in advance and while I tried hard to make as many “I’m sorry” faces to those around us, I’m sure our fellow travelers were as ready for the plane to make it’s descent as we were.

Here’s the truth: we’ve all been on planes with fussy babes. Being the mom with a crying babe is very, very hard and we are just as frustrated as you are. Thanks for being a kind human who understands that babies sometimes cry even when you are doing everything you can.

6.Have fun.

We brought our babe to a bar (during the afternoon, but still.) We brought our sleeping babe to an art gallery. We brought him on a brewery tour and we brought him to a crowded restaurant. Again, I think you either believe this is a good idea or a terrible one. I firmly believe it’s a good one and as long as Van was happy, we were happy.

Img 1138 E1521333900233
Cashew Milk Latte from Amethyst in Denver, CO
Boulder, Colorado
The view on our Boulder hike… a must do when you are in the mountains!

If you are traveling to the Denver/Breckingridge/Boulder area, here is what I’d recommend checking out. 

What to do/eat in Denver

City O’ City: This was the #1 recommended place that I got from you all on social media. It’s a vegetarian cafe with lots of vegan options. Obviously, these are the kind of places that I live for; kinda hippy with a robust plant-based menu. I liked it, BL wasn’t much of a fan. We ordered the chicken cauliflower and waffles and the seitan buffalo wings. I really liked the wings; I wanted more from the waffles. But, some of the other options looked really good and I’d still recommend checking it out.

Amethyst Coffee Co.: CASHEW MILK coffee! Friends, cashew milk coffee. This stuff is life-changing; I had this coffee every morning that we were in Denver. Now that I’m home, I’m making my own cashew milk coffee and blending it with chai concentrate for a delicious breakfast.

Family In Breckinridge, Colorado
Exploring Breckinridge

What to do/eat in Breckinridge

Rita’s: Criteria for eating dinner with a baby: find a place that is open at 5PM and allows you to sit at a high top table so you can alternate between wearing baby and holding baby. Bonus if they offer a happy hour. Rita’s has it all; DIY taco bar, fresh squeezed margaritas and baby friendly atmosphere (… if you dine before 6PM.)

Gondola: I was a little disappointed that the gondola ride didn’t offer spectacular views (like the one in South Lake Tahoe), but it’s free! Take the ride all the way to the top and grab an overpriced drink before coming down; it’s worth it, especially if you aren’t skiing.

Img 1219 E1521056613851
Grabbing ‘ritas at ‘Ritas in Breckinridge

Main Street: To me, Breckinridge is a younger version of South Lake Tahoe. It’s more accessible to pedestrians and offers lots of tourist boutiques and outdoor gear shops with plenty of casual restaurants and bars in between. In other words, it’s the perfect place to strap on your favorite baby wearing gear and stroll the town. Our hotel was right off main street, and we spent a majority of the time walking around, stopping into shops and grabbing meals and drinks in between.

What to do/eat in Boulder

Img 1350 E1521056436132
One of my favorite dishes I ate; cauliflower rice bowl with spicy diavalo sauce at Zeal in Boulder, Co. One of the few times I’ve eaten cauliflower rice out and liked it!

Zeal Cafe: We only stayed for one night in Boulder, so I obviously don’t have an exhaustive list. However, we loved Zeal cafe on Pearl Street. We had two bowls, the mighty bowl and the BYO cauliflower spicy bowl and both were delicious. This kind of restaurant is totally my kind of vibe; earthy, with kombucha on tap and lots of vegetarian and vegan options.

Take a hike!:  We started our morning with an awesome hike to the first and second flatiron. As Boulder is so beautiful, I highly recommend doing some type of hike. We started at the Chautauqua Trailhead, which hosts half a dozen different hike options. The first and second flatiron is moderate, though a little tricky in the snow.

7116371C 8A0C 4287 Bcde F6B556Da97Ca E1521334108820
Near the top of the First/Second Flatiron Trail
Img 1156 E1521333741843
The cauliflower chicken and waffles with seitan wings from City O’ City
Img 1233 E1521056569236
Bottle for V, draft for B.

The Ultimate Plant-Based Protein Cookbook + Course

(Includes 40+ recipes!)


Meet Alex Caspero

Alex Caspero is a Registered Dietitian, New York Times Bestselling Chef, and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

(5 comments) leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Alina
      September 18, 2019 AT 3:43 am

      Hi Alex,

      I have just come across your blog and absolutely love it. I must’ve been hiding under a rock or something, since I didn’t know about it sooner. Regardless, I’m so glad that it popped up in my recommended searches! I’m looking forward to browsing through your old content, and to read the posts to come.

      We began travelling as a family when my little one was 8 weeks old, and the combo of Airbnbs + portable cribs were a total lifesaver. But when Airbnbs weren’t an option, we’ve been known to put the crib in the bathroom so our little one could sleep in a darkened room, undisturbed! Cheers, from one plant-based, travel-loving, registered dietitian mama to another 🙂

      1. Alex
        September 18, 2019 AT 12:25 pm

        Hi Alina! So glad you are here. We’ve done the exact same thing! In fact, when I check in- I usually ask for a room with a large bathroom or a large closet. 🙂

    2. Katie Trant
      March 22, 2018 AT 7:17 am

      I have a two-year old who I think has been to over 10 countries at this point, so I can say with certain authority that travel with baby is totally possible, you just gotta adapt! Probably my biggest tip is to skip hotels and opt for Air BnB type apartments whenever possible. For us, having a separate room we could put our son to bed in while we stay up and have dinner or sit on the balcony drinking wine has been invaluable.

      And though we haven’t compromised on travel, we’ve adapted. We spent 2 weeks in Mauritius over the Christmas holidays, and we had to let go of pressure we put on ourselves to do stuff, experience the culture, etc. The reality is we were working around a nap schedule, so we didn’t end up doing a whole lot more than playing on the beach and going for dinners. But still, we were there, and it was amazing!

      1. Alex
        March 23, 2018 AT 7:31 am

        I LOVE that! We are taking him abroad for the first time this Fall, and while I’m a bit nervous, I also know that this is the first of many trips as a family of three for us. I completely agree with you regarding AirBnB’s, we usually prefer those when we travel, though some areas don’t have a great selection close to where you want to be. Although, sitting in the hallway eating Indian takeout and drinking wine was kind of a fun.

        Katie, can I ask what you do about sleeping? He’s almost mobile so I know that sleeping in our bed with us won’t be an option forever. I just bought a travel crib, but wondering what you did/do?

        1. Katie Trant
          March 25, 2018 AT 10:19 am

          Hey Alex! Our little guy has always slept independently. I really thought I’d be into co-sleeping, but I lasted about 5 minutes. I couldn’t relax at all with him in bed with us! We have a travel cot (a pack and play) which has served us well, and more often than not a hotel or airbnb are able to provide one. I never take ours unless we absolutely have to, as it’s just one more thing to pack.

          Your overseas trip will go great! We’re Canadian but live in Sweden, so have done the trip back and forth many times. Plus we went to Hawaii, which was 40hrs door to door travel from Sweden, when Niko was 9 months old, and he was probably one of the least cranky travellers we came across of any age! They’re more adaptable than we give them credit for, and if you just go for it, it’ll be fine!