Meet Alex Caspero
Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Pumpkin Donuts with Maple-Pecan Frosting! A healthy take on donuts! Save this one for company this fall!
Even though October is over, we can still enjoy pumpkin baked goods, right? This is the first weekend it’s actually felt like fall in Sacramento, and surprisingly, I could not be more excited. While hot summer days will always be my favorite, I fully embraced rainy mornings and cool breezes this weekend. It was time for fall food.
Butternut squash chili for Saturday’s lunch followed by these pumpkin donuts yesterday. BL and I both decided that the extra hour was the perfect excuse to sleep in a bit and enjoy a lazy morning catching up on Netflix (currently loving Criminal Minds) and these donuts.
I finally broke down and bought myself a donut pan when I was back home in Virginia. Ok, sure I bought both the regular and the mini, but for less than $7 a pop, I have no idea why it took me so long to get on board. Considering I’ve never actually made donuts before, this one took longer than normal to get right. After 4 batches, all lovingly taste-tested by BL, I knew I struck gold when he shouted “Nailed It!” from the other room and proceeded to ask for a second serving.
If you haven’t had baked donuts before, you are in for a treat! Similar to cake donuts, these are light, chewy, and bursting with pumpkin flavor. They are also pretty healthy- for a donut. Only 2 tsp. of oil and 1/3 cup sugar used in the entire batch! Don’t worry though, they don’t taste healthy. We are still making a donut after all, and even I wouldn’t bring you a bran-muffin donut.
The best part of these donuts might be the maple-pecan frosting. Since pumpkin and pecan are fall’s pb&j, it seemed all too perfect to frost these with a subtly sweet, buttery frosting. Of course, I’m keeping the frosting in line as well. Naturally sweetened with maple syrup, a smidge of coconut oil and freshly toasted pecans are all you need to make this fluffy frosting. Besides the obvious use, don’t be surprised if you find yourself slathering this pecan frosting on just about everything.
Healthy baked donuts that are ready in less than 30 minutes? Fall, I think I can get used to you.
PS- Try the leftover frosting on toast with sliced pears. While we enjoyed these with a giant mug of coffee (< —- amazing flavor combination comin’ atcha!), they would also make a great dessert!
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!
PrintPumpkin Donuts with Maple-Pecan Frosting! A healthy take on donuts! Save this one for company this fall!
You can spoon the dough into a donut pan but they won’t look as nice! I use a large plastic freezer bag. Just spoon the dough in and cut one corner off. Pipe the dough into the pan. I find that 11 minutes is perfect for these. I prefer them to be slightly undercooked when I take them out of the oven as the longer they cook, the drier they are. For ease of frosting, I pile the frosting onto a plate. When the donuts have cooled slightly, about 5 minutes I dip them into the frosting and then sprinkle with finely chopped pecans.
Tag @delishknowledge on Instagram and hashtag it #delishknowledge
This post is sponsored by Pacific Foods & Diamond of California. Thanks for your support of brands that support Delish Knowledge.
(11 comments) leave a comment
Loveeee how clean these are. Just pinned to make ASAP!
Awesome! Hope you like them Cassie!
These look absolutely divine!! Pumpkin anything is pretty much acceptable from September – January 😉 hehe
These sound amazing! Now I’m going to need to go buy a donut pan…
I never thought I would own one but I can’t stop making donuts! They are actually addicting and so easy!
These are so beautiful! I love that they can be vegan as well!
Thanks Rebecca!