October 26, 2015
Spicy Bean Dip with Homemade Tortilla Chips

15 minute Spicy Bean Dip with Homemade Tortilla Chips! A must-make for tailgates, football games, and parties! Save this one when you need a fast, healthy appetizer option. 15 minute Spicy Bean Dip with Homemade Tortilla Chips! A must-make for tailgates, football games, and parties! Save this one when you need a fast, healthy appetizer option. #vegetarian #glutenfree | www.delishknowledge.com

Chipping & Dipping, it’s kind of become my theme of late.

I 100% blame my husband for my recent obsession with chips and salsa. Before I met him, I reserved chip eating to Mexican restaurants and lackluster Superbowl parties. Now, we find ourselves almost weekly cuddling on the couch, watching a movie with a bowl of chips and dip in between us. It’s an easy answer to what’s for dinner, especially after a day full of cooking and testing recipes.

15 minute Spicy Bean Dip with Homemade Tortilla Chips! A must-make for tailgates, football games, and parties! Save this one when you need a fast, healthy appetizer option. #vegetarian #glutenfree | www.delishknowledge.com

While chips and salsa does have some nutritional benefits, I knew I could improve on our weekly habit. This creamy pinto bean dip is packed with protein and ready in just 15 minutes.

The base is one of my favorite weeknight dinner shortcuts- Pacific Foods organic refried pinto beans. When I’m not using these beans to make this dip, I’m smearing them onto tortillas for easy quesadillas, topping them on vegetable tostadas or heating and eating them with a spoon. Because, beans. Is it weird that I have such an obsession with beans? I suppose it could be worse. Combining my two loves- beans & chips seems like only a natural progression.

15 minute Spicy Bean Dip with Homemade Tortilla Chips! A must-make for tailgates, football games, and parties! Save this one when you need a fast, healthy appetizer option. #vegetarian #glutenfree | www.delishknowledge.com

15 minute Spicy Bean Dip with Homemade Tortilla Chips! A must-make for tailgates, football games, and parties! Save this one when you need a fast, healthy appetizer option. #vegetarian #glutenfree | www.delishknowledge.com

These refried beans are so creamy and taste better than anything I’ve ever had in a can. Added to a mixture of caramelized onions, cumin and cayenne and this dip is ready for any activity that comes my way this Fall.

For an extra treat, stir in shredded cheese and top liberally with cilantro and scallions. Then, dip to your hearts content.

15 minute Spicy Bean Dip with Homemade Tortilla Chips! A must-make for tailgates, football games, and parties! Save this one when you need a fast, healthy appetizer option. #vegetarian #glutenfree | www.delishknowledge.com

This homemade dip is worthy of homemade tortilla chips. Since I’m eating chips for dinner, I want to control the amount of oil as much as possible. This baked version relies on a light dose of cooking spray, instead of the cups of oil in traditional recipes.

I keep these plain with sea salt but if you wanted to get fancy, you could make spiced chips! A mixture of cayenne, cumin, garlic powder and salt taste amazing on freshly baked chips.

15 minute Spicy Bean Dip with Homemade Tortilla Chips! A must-make for tailgates, football games, and parties! Save this one when you need a fast, healthy appetizer option. #vegetarian #glutenfree | www.delishknowledge.com

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking! 

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15 minute Spicy Bean Dip with Homemade Tortilla Chips! A must-make for tailgates, football games, and parties! Save this one when you need a fast, healthy appetizer option. #vegetarian #glutenfree | www.delishknowledge.com

Spicy Bean Dip with Homemade Tortilla Chips

  • Author: Alex Caspero
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4-6
  • Category: dip, appetizer, healthy,
  • Cuisine: vegetarian, glutenfree

Description

15 minute Spicy Bean Dip with Homemade Tortilla Chips! A must-make for tailgates, football games, and parties! Save this one when you need a fast, healthy appetizer option. #vegetarian #glutenfree


  • Author: Alex Caspero
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4-6
  • Category: dip, appetizer, healthy,
  • Cuisine: vegetarian, glutenfree
  • Author: Alex Caspero
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4-6
  • Category: dip, appetizer, healthy,
  • Cuisine: vegetarian, glutenfree
Scale

Ingredients

  • 1 tablespoon olive oil
  • 1 cup very finely chopped onion
  • 1 heaping T cumin
  • 1/2 teaspoon cayenne pepper
  • 1 13.6oz. container [url:1]Pacific Foods Organic Vegetarian Refried Pinto Beans[/url]
  • 1 lime, juiced
  • 1/4 cup vegetable broth
  • ½ cup shredded pepper jack cheese (optional, omit for dairy-free version)

Homemade Tortilla Chips

  • 10 corn tortillas
  • cooking spray
  • sea salt, for sprinkling

Instructions

  1. Heat the olive oil in a large skillet over medium high heat.
  2. Add the onion and cook for 5 minutes, stirring often.
  3. Add the cumin and cayenne pepper and a pinch of salt/pepper.
  4. Reduce heat to low and cook an additional minute or two until spices are toasted and fragrant. Add the beans, lime juice and vegetable broth and cook until hot, an additional 2-3 minutes.
  5. Stir in the cheese (if using) and serve.
  6. Make the baked tortilla chips
  7. Preheat oven to 400 degrees F.
  8. Stack the tortillas and slice them in 1/2, then each section into 1/2, then each section into 1/2 again so you have 8 slices per each tortilla.
  9. Place in a single layer on a baking sheet and spray with cooking oil, then lightly sprinkle with salt.
  10. Bake for 6 minutes, then flip and bake another 4-5 minutes until toasted and crispy.
  11. Sprinkle with more salt, if desired and serve.
  12. Store any remaining chips in an airtight container.

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Disclosure: I am a Pacific Partner. Thanks for supporting the brands the make DK possible. 

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15 minute Spicy Bean Dip with Homemade Tortilla Chips! A must-make for tailgates, football games, and parties! Save this one when you need a fast, healthy appetizer option. #vegetarian #glutenfree | www.delishknowledge.com

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Meet Alex Caspero

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

15 comments
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  1. I ALWAYS keep corn tortillas on hand for this purpose: I love making my own chips! I’m so in love with a spicy black bean dip from trader joes that I was going to create my own this week..so funny to see this one with pinto beans! 🙂

  2. Mmm, mmm. This is so yummy looking. I love bean dip, and this looks so much better than the canned kind I grew up on as a kid!

  3. Mmm, mmm. This is so yummy looking. I love bean dip, and this looks so much better than the canned kind I grew up on as a kid!

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