White Peach, Tomato & Avocado Salad

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When summer is produce is at it’s peak, a salad pretty much makes itself. Add in some avocado and nothing else matters. Between this salad and my mexican avocado salad recipe, I find that simple salads with plenty of avocado are the summer gift that keeps on giving.

While it looks simple, the flavor is anything but. Juicy tomatoes, sweet white peaches & buttery avocado meet spicy red onion and a bright lemon vinaigrette. Make 20 minutes or so ahead of time so the flavors have time to come together. While it’s delicious packed for lunch, I especially love it for a simple weeknight dinner. A crispy baguette, fresh boiled-corn, rose’… meet me on the porch.

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If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking! 

Delish Knowledge

White Peach, Tomato & Avocado Salad

Avocado, White Peach and Tomato Salad! Use fresh, ripe produce and this salad pretty much makes itself!
Servings: 2 salads
Prep Time: 20 minutes
Total Time: 20 minutes

Ingredients 

  • 1 white peach, chopped
  • 4 large tomatoes, preferably heirloom, chopped
  • 1 avocado
  • 1/2 red onion, sliced very thin (use a mandolin if you have one!)
  • 1/4 cup red wine vinegar
  • 1 tbsp. fresh lemon juice
  • 3 tbsp. high quality extra virgin olive oil
  • salt/pepper to taste

Instructions

  • Toss together the red onion and red wine vinegar and let sit while you chop the rest of the ingredients, about 15 minutes.
  • Drain the onions and pat dry. Toss onions with tomato, peaches, lemon juice, olive oil, and pinch salt pepper. Let sit for 5 minutes to absorb the flavors. To serve, add 1/2 of the salad to each plate and top with chopped avocado.

Notes

Per salad, makes 3: 296 calories, 24.3g fat, 20g CHO, 8.3g fiber, 4g protein

Nutrition

Serving: 1servingCalories: 451kcalCarbohydrates: 29gProtein: 5gFat: 38gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 26gSodium: 33mgPotassium: 1222mgFiber: 11gSugar: 15gVitamin A: 2441IUVitamin C: 52mgCalcium: 48mgIron: 2mg
Course: grain salads, Side Dish
Cuisine: American

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17 Comments

  1. Don’t you love it when the fruits and veggies are the stars of the show? Great combination of fresh summer flavors going on here!!

  2. Yum! I love avocado in my salads and the white peach sounds soo good 🙂

  3. This sounds like a very refreshing salad for these hot summer days. So simple. I will have to do this. It’d be great to bring to work. Thanks for the post!

  4. I have to agree with Regan – your site graphics and your photos are looking mighty fine these days 🙂 And digging your salad series -this looks so fresh and delicious 🙂 Have a great weekend, my friend!

  5. First… Alex I just want to say how much I love the direction your photos are taking 🙂 Great work!!

    Next… hello, match made in heaven. A “fruit” salad of some of the best vegetables-that-are-really-fruits. Love it!

    1. Thanks Regan! I’ve been trying, taking classes, lots of you tube videos, and books! 🙂

      1. I would love if you could share what resources you used to improve your photos.. I am new to food photography and looking to improve!!

        Love your recipe 🙂