Meet Alex Caspero
Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Take this free, 7-day course and become an expert in plant-based protein. Plus, get dozens of simple, delicious recipes for breakfasts, lunches, and dinners.
You’ll also get: scientific studies that’ll help you understand the ins and outs of protein; recommendations for how much protein you should eat — for both active and inactive people; the secret to cooking delicious, crispy tofu and avoiding soggy, tasteless tofu.