Meet Alex Caspero
Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Get ready for fall with this healthy chowder. Filled with fresh sweet corn, sweet potatoes, peppers and yellow squash. Vegan and Gluten-Free.
Summer —> Meet fall.
This chowder stitches the two seasons together perfectly. Sweet summer corn and yellow squash simmered in a light yet hearty broth of sweet potatoes and peppers. If you’re like me and just not quite ready for fall, lean in with this simple dinner.
I’ve had corn chowder on the brain since the beginning of July, when our annual corn consumption peaks. Yup, the perks of marrying a midwestern man. He wants all the corn, all the time. I can confidently say that I’ve eaten more corn in the last 6 years of knowing BL than I have in my previous 24 years of existence.
While I am usually happy to oblige his ‘Can we have more corn?!’ requests, I needed a break from our usual side of corn on the cob. Enter chowder.
I usually shy away from chowder dishes because they are typically filled with cream & butter. More of a gravy soup than a healthy, vegetable filled stew. However, this chowder is thickened with pureed potatoes and corn, without the need for heavy cream.
It’s a chowder you can feel good about when you go back to the stove for seconds, and thirds. Which, undoubtedly, you will. BL attacked bowl number three within an hour of me finishing the first batch.
Fresh corn is a must in this soup because without butter or cream to hide behind, the summer corn is the star. While I’m not an organic stickler on all my produce, I do seek out organic corn since most commercial corn is GMO. I’ve yet to find a supermarket other than our co-op or Whole Foods that sells organic corn on the cob; therefore, we rely heavily on our farmers’ markets to feed our supply. We’ve still got a few weeks left of the season so enjoy this one soon!
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!Print
Summer meets fall with this healthy chowder. Filled with fresh sweet corn, sweet potatoes, peppers and yellow squash.
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