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Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Weeknight comfort food! Cheesy, creamy, vegan polenta topped with roasted tomatoes and mushrooms.
Today marks the third week of my “weeknight dinner” challenge and while we haven’t been perfect, I am enjoying the challenge of creating a unique weekly menu each Sunday night.
This week I’ve planned out these polenta bowls (can’t.stop.making.them.), quinoa salad, and black bean tacos. All require minimal prep and can be ready within 30 minutes of walking in the door after work, which is how I define a weeknight dinner success.
Polenta might be one of the most unassuming foods out there. Ground corn, cooked in milk or water, and served creamy, baked, grilled or fried. But, for anyone who has ever tasted polenta, you know this is the real deal. Hearty, stick-to-your ribs yumminess that’s the perfect canvas for just about anything you wanna throw its way. In this case, roasted tomatoes and mushrooms.
As kids, my mom used to make us polenta on special occasions. While my sisters loved the fried variety, I wanted it soft and mushy with homemade spaghetti sauce topped with loads of parmesan cheese. Simple perfection.
I used to think it was such a treat to get polenta bowls for dinner. Now I know that my mom was a genius. Polenta, for all its deliciousness, is really, really cheap. Like pennies per serving cheap. Topped with roasted vegetables, you are getting a healthy, filling dinner that’s ready to serve in less than 30 minutes. Did I mention it costs less than a dollar per serving?! Now that’s a happy meal.
Like the rustic nature of polenta, I wanted to keep the rest of the bowl simple. This time of year, I think I end up roasting just about every vegetable that comes into my kitchen. Not only do most vegetables taste delicious roasted (cauliflower —> swoon), but it takes very little effort to prepare.
Do a quick chop, toss with a smidge of olive oil and salt & pepper, and roast away. During the winter when most fresh tomatoes taste like water, I stick to the cherry or grape variety. While I don’t love them raw, I devour them like candy after they’ve been roasted.
Polenta bowls for the win! If you’re anything like me, you’re going to wanna face plant right into this giant bowl of creamy, comfort food goodness.
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!
PrintWeeknight comfort food! Cheesy, creamy, vegan polenta topped with roasted tomatoes and mushrooms.
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(30 comments) leave a comment
Have you to make it with coconut instead of soy milk? I am trying to use up what’s in my freeze!
Hi Julie, I usually cook with soy milk as I don’t think it imparts another taste like almond and coconut often do. I love coconut milk in many dishes, but it usually has a faint coconut taste. If you try it and it works- let me know! Thanks, Alex
This was absolutely delicious. Used nutritional yeast and didn’t miss the dairy at all. Thank you!
★★★★★
Awesome! So glad you liked it!
Super easy, quick and delicious! I had some store-bought pre-prepared polenta in the cabinet I used. I will definitely make this again, but make the polenta homemade next time. The sodium content in the prepared polenta is insane!
Yeah, that’s true! Glad you liked it!
Oh yum! I adore polenta as well. My own mother never liked the stuff so the first time I had it was like 5 years ago!! I can’t get enough now! 🙂 Great recipe, Alex!
Isn’t it the best! I cannot get enough of it! Thanks for the sweet comment!
I don’t think I’ve ever cooked with polenta..it’s about time I start! This looks great! Super simple too! Thank you 🙂
Polenta is definitely a favorite of mine…and I usually have roasted veggies leftover during the week to throw together with eggs, pasta, and now- Polenta!
This looks awesome! I have always just baked polenta after cooking it on the stove, but this bowl idea looks great. I love bowls!!
Love polenta and I haven’t made any in forever. Time to change that. Pinning for menu planning.
Wow, no joke I ate polenta for the first time this weekend and LOVED it- It reminded me of cream of wheat! Anyway, I’m a huge meat eater but I’d go vegan for this! Pinned!
I absolutely LOVE polenta, and this reminds me how much I need to make it again! Also, I totally agree with you that the tomatoes taste like water at this time of the year! Can’t wait til summer again…