Meet Alex Caspero
Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Zoodle time! I admit that I’m currently trying to grow zucchini in my garden just so I can enjoy zoodles on a regular basis. I love their texture and how easily they pair with my favorite traditional pasta recipes.
While I often eat them with a bit of tomato sauce and a sprinkling of cheese (either regular or my homemade vegan parmesan), I wanted to make something a little more inventive. Cold peanut pasta salad is one of my favorite dishes, so combining the two seemed like a no-brainer.
As I wrote the completed recipe, I was blown away by how many servings of vegetables are actually in this one. Carrots, snow peas and zucchini noodles! Besides the sauce and garnishes, it’s literally all vegetables. Which, I love. My goal is always to make vegetable eating more delicious and this recipe showcases that message beautifully.
Of course, you could throw in some cooked soba or spaghetti noodles if you wanted to round out the meal. Same goes for chunks of seared tofu on top. As I’ve mentioned before, I don’t like zucchini noodles because they are low-carb, I like them because they are a creative way to increase vegetable intake. Pair or don’t pair with your favorite noodle.
I wrote this one with a serving size of two as I feel that’s fairly accurate. It might look like a huge portion for two people, but the vegetables wilt down with the warm sauce and suddenly, it’s the perfect amount. If you’re adding in extra noodles or a protein on top, you could likely stretch it for four.
Lastly, I like my vegetables with some good crunch in them, so I prefer to cook the snow peas and broccoli until just tender and warm the zoodles up with the cooked sauce when plating. I’m not a fan of soggy zucchini noodles! But, you know what you like best. I have friends who love the texture of cooked zucchini noodles and others who are firmly in my camp. Either way, this recipe works.
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!Print
Zoodle Stir Fry with Spicy Peanut Sauce! You’ve gotta try this one-skillet meal, vegan and gluten-free. Spiralized zucchini, snow peas, carrots and herbs in a spicy peanut sauce. Enjoy as is or add your favorite protein.
Spicy Peanut Sauce