25 Unique Canned Bean Recipes
Ditch the dull and predictable! Canned beans are a pantry superstar, but sometimes, they get stuck in the usual chilis, bean soup, and basic dip recipes.
Not anymore! These 25 canned bean recipes go way beyond the expected. With unique, innovative recipes for canned beans, these dishes will have you rethinking the way you think about beans!
Canned beans are inexpensive, nutrient-dense, and a good source of both protein and fiber. As a Registered Dietitian, I’m a huge fan and encourage everyone to eat more beans– and these recipes will help you do just that.
Easy Chickpea Curry with Coconut Rice (20 Minute Meal)
Creamy, flavorful curry that’s packed with healthy protein. Served with coconut rice for a simple weeknight dinner.
Marry Me Chickpeas
These Marry Me Chickpeas are a one-pan vegetarian twist on the viral recipe. An indulgent yet healthy-ish twist on Marry Me Chicken.
Curry Chickpea Salad Sandwiches
Curried chickpea salad! Just like your favorite curry chicken salad, but made plant-based! Higher fiber and delicious. Perfect for sandwiches!
Moroccan Lentil and Chickpea Soup
Moroccan Lentil and Chickpea Soup! If you like healthy, spicy food- you’ve gotta try this one out. Lentils, chickpeas and brown rice in a spicy tomato and harissa broth.
Vegan Chickpea and Rice Soup (30 Minutes)
A comforting chickpea and rice soup made ready in just 30 minutes. An easy one-pot meal that’s naturally vegan and gluten-free.
Chickpea Veggie Curry with Coconut Milk
Chickpea veggie curry made with homemade curry paste and coconut milk. A creamy, nourishing dish packed with broccoli, chickpeas, and spinach.
Impossible Chili (The Best Meaty Vegan Chili)
If you love meaty chili, you’ll love this Impossible meat chili recipe. Made with impossible ground meat, beans, plenty of spices, and a few secret ingredients for the best vegan chili!
Vegan White Bean Meatballs with Mojo Sauce
Walnut and White Bean Meatballs with Mojo Sauce! Meaty, vegan meatballs with a citrusy, garlicky mojo sauce.Â
Tofu Rice Bowls with Black Beans and Corn Salad
Vegan Rice Bowls with cilantro lime tofu, black beans, corn salad, tomatoes. A healthy plant-based bowl meal that’s perfect for meal prep, lunch and dinner.
Sweet Potato Tacos with Black Beans and Cabbage Slaw
Rainbow sweet potato tacos with black beans and red cabbage slaw! A beautiful, plant-based dinner recipe with four vegetables per serving and plenty of protein and fiber. Naturally vegan and gluten-free.
Vegan White Bean, Kale and Sausage Pasta
A quick and delicious vegan dinner! Kale and sausage pasta with white beans and garlicky breadcrumbs. Perfect for weeknight dinners.
Fresh Black Bean and Mango Salsa
Black Bean Mango Salsa! This high-protein salsa is packed with fresh, delicious flavor! Mango, red bell peppers, cilantro, jalapenos, black beans and a tangy lime dressing. A must make for summer BBQs, vegan potlucks and more.
Pesto Orzo with White Beans
A one-pot dinner! Creamy pesto orzo with white beans, spinach, and parmesan cheese. A simple kid-friendly dinner ready in just 30 minutes and featuring canned white beans!
Italian Farro Bean Soup
This farro soup is a must save for cold months! Beans, farro, tomatoes and vegetables in an aromatic broth. Simple, healthy and easy– this Italian farro soup recipe is delicious.
Air Fryer Black Bean Taquitos
Black Bean Taquitos made in the air fryer! Crispy vegan taquitos made in the air fryer with just a handful of ingredients.Â
Vegetarian Bean Chili
Vegetarian Bean Chili! This 3 bean chili recipe is so hearty and delicious, you won’t miss the meat!
Vegan Bean Dip
Did someone say bean dip? This vegan bean dip is hot, zesty, and full of deliciousness. It’s packed with cooked pinto beans, garlic, onions, and cumin for a bit of a kick. It makes other party dips look bland!Â
Slow Cooker Red Beans and Rice
Slow Cooker Red Beans and Rice! This vegan red beans and rice recipe is so satisfying and perfect for chilly winter days.
Vegetarian White Bean Chili
Vegetarian White Bean Chili! This White Bean Chili recipe is Gluten-Free and easily Vegan! There is so much flavor in this vegetarian white chili. I promise you won’t miss the meat!
Green Salsa Enchiladas
Green Salsa Enchiladas! Enjoy them like traditional enchiladas or in a casserole version. Enchiladas verde are made with white beans, spinach, and poblano peppers.
Slow Cooker Taco Soup
Slow Cooker Taco Soup! This vegan taco soup recipe is cozy comfort food. If you like tacos then you’ll love this taco-inspired soup! Made with two types of beans, chili peppers and corn.
Healthy Pasta Fagioli
A healthy pasta fagioli recipe that’s been passed down for generations. My family’s simple recipe for white beans & ditalini pasta in red sauce, the ultimate comfort food!Â
Puttanesca Beans with Garlic Bread
If you love spaghetti puttanesca, you’ll love this creamy bean version! All of the flavors of puttanesca are in bean form. Serve these puttanesca beans on its own, over crispy toast, or with polenta.
Marinated White Bean Salad
Marinated White Bean Salad. This white bean salad recipe is perfect for simple plant-based meals.Â
Chickpea Noodle Soup
Chickpea Noodle Soup! A vegetarian twist with chickpeas, vegetables and star pasta. A simple, healthy family friendly meal.
Crispy Bean Tacos
You’ve gotta try these simple tacos! Made with canned black beans and perfect for weeknight dinners. A must-save if you love tacos.