March 25, 2019

Chocolate Banana Popsicles

I made you fudgesicles! Dairy-free, 5 ingredient fudgesicles. Creamy, chocolatey and perfect for Summer. Yes, I said summer. I know it’s only March but we got rocked by an epic thunderstorm last night that oddly made me crave warm, sticky nights.

Because the best thing to pair with overly humid, Midwestern evenings is a homemade fudgesicle. Obviously.

Raw ingredients for the banana popsicles

These chocolate banana popsicles couldn’t be easier! You already know that whipped frozen bananas make for an incredibly refreshing ice-cream dessert, and the same is true for fudge popsicles!

Bananas, cocoa powder, almond (or peanut butter) and a little vanilla extract blend together to create a very delicious dessert. I made these last week and let Van have a few licks over the weekend- suffice it to say, this kid is as hooked on these as I am.

Popsicle mix poured into the mould, ready for the freezer

For the base, I looked no further than my current favorite snack: banana + almond butter. It’s got enough carbs, protein and fiber to power me through until dinner time. Plus, it’s a snack I feel good about- and don’t have to worry about ‘crashing’ an hour later.

Did you know that almonds have the most plant-powered protein (6g), fiber (4g), calcium, riboflavin, vitamin E, and niacin of any tree nut? Stats like that make me swoon. And hungry.

However, it’s not a big deal if you don’t want to use almond butter in this recipe. I’ve used peanut (and cashew!) in testing these banana popsicles and all of them work well. Use whatever nut butter your family likes best!

Frozen almond butter popsicles

Ingredients for the banana popsicles being blended

To make these chocolate banana popsicles sugar-free:

The amount of sweetness that you add is really up to you. Since I knew I’d be sharing these with Vander, I added in just a tablespoon of maple syrup. I say this often, but my palate is much more savory than sweet, so if you prefer a sweeter popsicle then you might need to add in a little more.

This will also depend on how ripe your bananas are. Riper bananas contain more sugar (and therefore are sweeter) than green bananas. The popsicles will become more sweet as they freeze, so consider that as well.

Banana popsicles ready for serving

One last thing! You can make these without the cocoa powder. They really are completely customizable to your needs and preferences.

You can also make these into striped popsicles by creating two batches: one with cocoa powder and one without. Then, fill a popsicle mold with a little bit of one flavor, top with the other, and continue to make banded fudgesicles that look really cool once frozen. I have a toddler and therefore 0.67 seconds to cook, so I won’t be doing that anytime soon, but it’s a fun idea if you are making these together with older kids.

When you’re ready to get your snack on, just run hot water over the molds for 10-15 seconds and they should pop right out.

Watch how to make these chocolate banana popsicles here:

Print
Banana popsicles with almond butter

Chocolate Banana Popsicles

  • Author: Alex Caspero
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 6-8 popsicles 1x
  • Category: dessert, snack,
  • Cuisine: Healthy

Description

Vegan Chocolate Banana Popsicles that taste just like a fudgesicle! A kid-friendly dessert you can feel GOOD about! Dairy-free and only 5 ingredients!


  • Author: Alex Caspero
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 6-8 popsicles 1x
  • Category: dessert, snack,
  • Cuisine: Healthy
  • Author: Alex Caspero
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 6-8 popsicles 1x
  • Category: dessert, snack,
  • Cuisine: Healthy
Scale

Ingredients

  • 4 bananas
  • 3/4 cup almond (or other nut) butter
  • ½ cup unsweetened almond milk
  • 2 tbsp. cocoa powder
  • 1 tbsp. maple syrup
  • ½ teaspoon vanilla extract

Instructions

  1. Place all ingredients in a blender and puree until very smooth and creamy. Taste and adjust sweetness as needed.
  2. Pour the batter into 8-10 popsicle molds (will vary depending type of mold used) and freeze for at least 6 hours, until solid.
  3. Enjoy! Store in a sealed container in the freezer until ready to serve.

did you make this?

Tag @delishknowledge on Instagram and hashtag it #delishknowledge

The Ultimate Plant-Based Protein Cookbook + Course

(Includes 40+ recipes!)

FREE 7-DAY COURSE + COOKBOOK

Meet Alex Caspero

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

23 comments
LEAVE A COMMENT

leave a comment

Your email address will not be published. Required fields are marked *

Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Wow these are soooo delicious! I didn’t even add any maple syrup or vanilla extract and they were still so good. I made them for my toddler but I can’t stop eating them 🙂

  2. Hi, Alex, Recipe looks awesome! I have a general question about almond butter. So many of the brands I pick up in grocery store contain palm oil, and sometimes added sugar. The way more expensive organic almond butter does not seem to have the palm oil but the price is very high. What do you recommend buying and perhaps it is preferable to make one’s own almond butter?
    Thank you for any insight you may have.

    • Hi Susan- totally agree; I LOVE the taste of almond butter, but the price point can be much higher than other nut butters. You can absolutely use peanut butter in this recipe if you’d like. I do make my own, when I have the time. It really doesn’t take much effort, just a little time to blend!

  3. […] Almond Butter Banana Popsicles via Delicious Knowledge Lime Creamsicles via Girl vs Dough Blueberry Peach & Basil Cream Pops via Holley Grainger Nutrition Roasted Sweet Corn Popsicles via Kiran Tarun Funfetti Cheesecake Popsicles via The First Year Chocolate Avocado Popsicles via The Little Epicurean Peanut Butter Banana Popsicles via Dietitian Debbie Dishes […]

  4. 3pm snack time is the best time of the day and it’d be even better if these appeared in my freezer!

  5. I’m in love!! These look amazing, Alex! I used to be the same way..eat lunch then come home to eat the whole world. I better get out my popsicle maker now 😉