Meet Alex Caspero
Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Chunky Vegetable Soup! A healthy, simple veggie soup recipe that’s perfect anytime of the year. Vegetables and potatoes simmered in a lightly spiced broth. Served with quinoa. #Vegan and #GlutenFree
I completely forgot how useful the crock-pot was until recently. Tucked away in my kitchen closet, my crock-pot usually gets used for the Superbowl to hold chili dip and that’s about it. We were out searching for a new home this weekend and I made this soup to come home to. It was so easy, healthy and delicious. To make a quick weeknight meal, try it over quinoa instead of brown rice, which cooks in just 15 minutes.
Per serving 8: 209 calories, 8g fat, 6g fiber, 6g protein
Show served with my No-Knead English Muffin Bread
What’s your favorite crockpot meal?
The Ultimate Plant-Based Protein Cookbook + Course
(Includes 40+ recipes!)
FREE 7-DAY COURSE + COOKBOOK