Meet Alex Caspero
Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
A very vegan vegetable soup! A comforting, cozy slow cooker vegetable soup recipe that’s perfect for winter. Packed with beans, veggies and tomatoes.
A very vegetable soup! The kind of soup that’s perfect for snow days, for sick days and for days when you’re craving vegetables but aren’t in the mood for a raw vegetable. A very vegan vegetable soup that’s packed with 7 different vegetables, protein-rich beans and a savory broth.
This slow cooker vegetable soup is the kind of soup that I crave this time of year. While I love a good salad, I have a hard time getting into leafy greens when it’s negative temperatures outside. My body craves warmth, especially in the form of a vegetable soup that’s brothy, filling and sip-able. A mug of this, some good crusty bread, and I’m set for whatever snowstorm mother nature throws my way.
For more slow cooker recipes, make sure to check out my slow cooker taco soup, slow cooker minestrone soup, slow cooker enchilada soup and slow cooker tomato soup.
Growing up, my mom used to make a simple cabbage soup that I loved and would request it almost weekly in the winter. I’m fairly certain it was a Weight Watcher’s recipe, adapted somewhere from the cabbage soup diet. Regardless, it was delicious and filled with so many vegetables. We of course, paired it with grilled cheese or homemade bread from our bread machine and I have such fond memories of a big vat of that soup on our stove top.
This vegan vegetable soup is kinda like that, sans cabbage and loaded with beans and potatoes instead. The best part about this soup is that it’s completely customizable to whatever veggies you like in your soup– it doesn’t need to be too perfect on the amounts. Throw it in, make sure there’s enough broth to cover, and let simmer for hours and hours.
Here’s a quick rundown of everything that’s included in this slow cooker vegetable soup, plus ingredient variations as noted:
The real beauty of this slow cooker vegetable soup recipe is that you can adjust it based on what vegetables, herbs and seasonings you have in the refrigerator and pantry.
Sweet potatoes or butternut squash can work in place of the potatoes. Other hearty vegetables can be used in place of the corn and green beans, or frozen veggies and frozen peas can also be used for an ease.
Depending on your preferred flavor profile, different herbs can be substituted for the bay leaf and Italian seasoning.
Start by heating the olive oil in a saucepan or in the base of a slow cooker with a sauté function. As mentioned above, I think that sautéing the aromatics first helps to layer flavor in this soup, but I know that’s an additional pain if your slow cooker doesn’t have a separate sauté function. I ditched my slow cooker a few years ago once I got the Instant Pot that had both a slow cooker and pressure cooker option.
Add in the onion, garlic, carrots, celery and a pinch of salt and sauté for 5-8 minutes until vegetables have softened, stirring occasionally. If cooking in a separate saucepan, transfer to the base of a slow cooker. If cooking in a slow cooker with a sauté function, hit cancel.
Stir in the rest of the ingredients: potatoes, Italian seasoning, vegetable broth, bay leaf, green beans, corn kernels, diced tomatoes and white beans. Cover and cook on low heat for 6 hours, until vegetables are tender and potatoes are cooked through.
Right before serving, stir in the lemon juice and chopped fresh parsley. Season to taste, adding in more freshly ground black pepper and salt as needed. Yum, this simple vegetable soup is served.
Yes. Sauté the onion and other vegetables as directed, then add in the rest of the ingredients except for the lemon juice and parsley. Simmer over medium-low heat for 45-60 minutes, until potatoes are tender, stirring occasionally. Add in the lemon juice and parsley right before serving.
I don’t recommend this in the Instant Pot as it will turn to the potatoes to mush as it cooks.
To freeze, place cooled soup in airtight containers and place in the fridge for 4-5 days. To freeze, place in a freezer bag or airtight container and store in the freezer for up to 4 months. When ready to eat, let thaw overnight in the fridge then reheat in a saucepan over low heat or in the microwave until warmed through.
Slow Cooker Tomato Soup
Taco Soup made in the Crock Pot
Slow Cooker Butternut Squash Soup
Minestrone Slow Cooker Soup
Slow Cooker Vegetable Chowder
If you make this recipe, make sure to come back to leave a comment and rate it. Your feedback helps other readers and seeing you make my recipes makes my day.
PrintA very vegan vegetable soup! A comforting, cozy slow cooker vegetable soup recipe that’s perfect for winter. Packed with beans, veggies and tomatoes.
*While this is a slow-cooker recipe, sautéing the vegetables first layers in a lot of flavor. My slow cooker has a saute function, so this isn’t a huge step. If yours doesn’t, you can sauté first in a saucepan and then transfer to your slow cooker. Alternatively, you can just add in all of the ingredients to the slow cooker and skip sauté part.
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(7 comments) leave a comment
Hi Alex,
My 2-year old daughter does not like green beans much. What can I substitute for it?
Thanks
Tarun
Hi Tarun, I’d just omit the green beans and add in another vegetable she likes– corn, peas, carrots. ect. will all work.
Hi! I have never commented on an online recipe before, but thought it would be worth complimenting this recipe and thanking you for sharing! This soup is DELICIOUS and exactly what I was looking for. THANKS – you have great taste!
Thank you, Nicole! Glad you liked it.
How many potatos (oz/lbs) did you use?
★★★★★
Hi Maxine– I call for 2 yukon gold potatoes here. 5 potatoes are considered 1 pound, so a little less than 1/2 pound.
This was a super soup…I left everything chunky, added a bit more lemon and topped it with some shaved parmesan. You can serve it with a nice crusty bread and add other toppings too like avocado, tortillas, etc. Just delicious! Thank you!!
★★★★★