Creamy Strawberry Overnight Oats

By Alexandra Caspero on February 10, 2024

Creamy strawberry overnight oats! With 17 g of protein and 11 g of fiber, these strawberry oats are so creamy and delicious. Enjoy cold or hot!

I’ve been on a huge overnight oats kick lately- sharing recipes for my banana bread overnight oats, carrot cake overnight oats, peanut butter overnight oats, and now these strawberry oats!

They also couldn’t be easier to make! With only a handful of ingredients, make it at night, and it’s ready in the morning.

See below for more tips and additional information, or scroll down for the full recipe.

Ingredient Notes

  • Rolled Oats: Rolled oats are my preferred oat for this recipe, but quick cooking or instant oats will also work. However, you won’t need as much liquid if you use those. Steel-cut oats won’t work the same way.
  • Milk: I like almond or soy milk for this recipe, but any unsweetened milk will work. Adding soy or cow’s milk will add 8 g of protein per serving.
  • Chia Seeds: Chia seeds add extra fiber and protein but can be omitted or swapped for flax or hemp seeds.
  • Almonds: I love the combo of strawberries and almonds together, which is why I call for both sliced almonds and almond extract. You can also use vanilla extract instead of almond extract if you’d like
  • Strawberries: Fresh strawberries are best for texture, but you can use frozen strawberries if desired. Of course, any berry will work instead of strawberries if you’d like!
Strawberry Overnight Oats

How to Make Strawberry Overnight Oats

Mix together everything in a jar

Strawberry Overnight Oats

Add all of the ingredients to a sealable jar. Make sure to mix well so the banana is mixed into all of the oats.

Place in fridge overnight

Strawberry Overnight Oats

Place in fridge for at least 4 hours or overnight. Top with more sliced strawberries and chopped almonds, if desired, and enjoy

Strawberry Oats In A Jar

How to Store

You can make these ahead of time, which is great for meal planning. I use either mason jars or these sealable jars (they are the same ones that I use to make snacks for my kids, like my chocolate pudding).

Substitutions and Variations

There are so many ways to make overnight oats– I’ve got 7 different variations of overnight oats but these strawberry overnight oats are some of my favorite! If you love berries, you’ve got to try these.

From there, you can sub in any type of fresh fruit. Berries work the best in this strawberry overnight oats recipe. Blackberries and blueberries are an easy 1:1 swap.

Instead of chia seeds, you can also use flax or hemp seeds instead.

Strawberry Overnight Oats

More Overnight Oat Recipes

If you try these strawberry overnight oats, make sure to come back to leave a rating and a comment. Seeing you make my recipes makes my day and your feedback helps other readers.

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Strawberry Oats In A Jar

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Strawberry Oats In A Jar

Creamy Strawberry Overnight Oats

  • Author: Alexandra Caspero
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: breakfast, oatmeal, overnight oats
  • Method: no cook
  • Cuisine: American
  • Diet: Vegetarian

Description

Creamy strawberry overnight oats! With 17 g of protein and 11 g of fiber, these strawberry oats are so creamy and delicious. Enjoy cold or hot!


  • Author: Alexandra Caspero
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: breakfast, oatmeal, overnight oats
  • Method: no cook
  • Cuisine: American
  • Diet: Vegetarian
  • Author: Alexandra Caspero
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: breakfast, oatmeal, overnight oats
  • Method: no cook
  • Cuisine: American
  • Diet: Vegetarian
Scale

Ingredients

  • 1/2 cup rolled oats
  • 2/3 cup milk of choice
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/3 cup diced strawberries
  • 1 tablespoon sliced almonds
  • 1/2 teaspoon vanilla or almond extract

Instructions

  1. Add all the ingredients into a sealable jar or bowl and stir very well until combined.
  2. Place in the fridge for at least 4 hours, but best overnight for 8 hours as this will yield a creamier consistency.
  3. Top with more sliced strawberries and almonds, if desired.

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Meet Alex Caspero

Alex Caspero is a Registered Dietitian, New York Times Bestselling Chef, and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

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