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raspberry chia jam

Frozen Berry Chia Jam

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: ~3 cups
  • Category: jam, chia seeds, healthy, vegan
  • Method: no cook
  • Cuisine: American

Description

Raspberry Chia Jam made with frozen berries! This no-sugar jam takes less than 10 minutes to make and tastes amazing! Only 30 calories, 1g protein and 2.5g fiber in 2 tablespoons! No Sugar Added!


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Ingredients

  • 12 ounces frozen raspberries, thawed
  • 1/4 cup orange juice
  • 1/2 cup chia seeds
  • 1/2 teaspoon vanilla extract
  • maple extract, optional

Instructions

  1. Place the thawed berries into the base of a blender and pulse a few times until broken down.
  2. Add the berries into a large bowl and add the orange juice, chia seeds and vanilla, then mix together until well combined. If you prefer a sweeter jam, then add in maple syrup.
  3. Place in the fridge for 15 minutes, then remove and stir again. Cover and place back in the fridge until gelled, about 2-3 hours. If you want a more smooth jam, then place back in the blender once gelled and blend again.

Keywords: chia seed, frozen berries, vegan