Meet Alex Caspero
Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
A healthy plant-based sheet-pan ranch bowl recipe featuring roasted ranch potatoes, tofu, whole grains, vegetables and a creamy non-dairy ranch dressing.
Is there anything better than a sheet pan dinner? I love simple meals like this one, especially for the family. Roasted Little Potato Company potatoes with ranch tofu, whole grains, cucumber, tomato, greens, avocado and the creamiest dairy-free ranch dressing on top.
By now you know how much we love The Little Potato Company. Ever since I discovered them about 5 years ago, they have been my go-to potato for just about every occasion. Potato salad, chowder, roasted, slow cooked, curry, potato skins, you name the potato recipe and The Little Potato Company creamer potatoes are the perfect fit.
Creamer potatoes are the smallest potato in the potato family and loaded with nutrition. They have more potassium than a banana and are naturally free of sodium, saturated fat and cholesterol.
As a chef and busy mom, I love that there is no peeling required and their buttery texture works so well in so many dishes. Bonus points that my kids think they are so cute and love helping me toss them with the spices before roasting. For these bowls, I’m using their Morning Pearl variety but any of their creamer potatoes will work in this recipe.
Yes, potatoes are healthy. Potatoes have been an affordable, staple part of the diet for many cultures for thousands of years—yet I often hear that people aren’t consuming potatoes because they think they are unhealthy.
Let’s clear this up. Potatoes are an important source of vitamin C, vitamin B6, potassium, folate, iron and fiber. How we cook potatoes matters. It likely comes as no surprise that when potatoes are peeled (stripped of their fiber) and deep fried, like in French fries, they are linked to an increase in chronic disease, like Type 2 diabetes and hypertension.
However, when potatoes are steamed, roasted, boiled – especially with the skin on—they are health promoting and possibly more satiating than other starchy carbohydrates, like pasta and rice. As a triple bonus point, potatoes are also a more sustainable crop than rice and wheat.
It’s another reason that I love using creamer potatoes from The Little Potato Company often; you eat them with the skin which provides extra fiber and when prepared like this—roasted with olive oil and herbs—they are an incredibly nutrient-dense product.
Yup—this one is great for family dinner and also for meal prep during the week. I know I talk about meal prepping often, but it’s my saving grace for busy weeks—especially for healthy lunches. I don’t spend a ton of time on the weekend doing it, but I usually make one or two big meals, like this one, at the beginning of the week and then enjoy the leftovers for quick lunches.
To turn this Sheet Pan Ranch Bowl recipe into a meal prep meal, make the recipe as directed then store in individual containers of cooked grains, raw vegetables, cooked potatoes and tofu and the dressing. When ready to serve, assemble, dress and toss!
If you try this recipe, make sure to come back and rate it and leave a comment. Your feedback helps others and seeing you make my recipes makes my day! If you post on social media, make sure to tag #delishknowledge so I can see it.
PrintA healthy plant-based sheet-pan ranch bowl recipe featuring roasted ranch potatoes, tofu, whole grains, vegetables and a creamy non-dairy ranch dressing.
Ranch Mix:
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This post is sponsored by The Little Potato Company. We LOVE their creamer potatoes. Thanks for supporting the brands that support Delish Knowledge.
(2 comments) leave a comment
Oh man, this recipe was amazing! It’s the best vegan ranch I’ve come across, so dilly! YUM.
I did add about 10 more minutes to baking the tofu and potatoes as we like them a bit crispy. I’ll be saving and sharing this recipe. Thank you!
★★★★★
All I can say is YUMMM! It was even toddler approved.
★★★★★