Meet Alex Caspero
Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Kale Caesar Salad! This is my favorite way to eat kale. So delicious and healthy!
I love kale. Seriously, I do. Besides Swiss Chard, Kale is my favorite vegetable. Hearty and packed full of nutrients, it’s the ultimate plant-food. However, I know few share my same sentiments. I often get quizzical looks from my clients when I ask them if they’ve ever tried Kale. My question is either quickly dismissed with “Don’t like it” or “Don’t know how to prepare it.”
I gave a talk on Breast Cancer and preventative nutrition last week and was racking my brain on what I could bring for a recipe demo. After playing around in the kitchen a few weekends ago, I came up with this: Kale Caesar Salad. I figured it was familiar enough for everyone to be willing to try it and also highlights Kale.Print
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