February 3, 2020
California Prune and Nut Rice Pilaf
Rice Pilaf with Nuts and California Prunes! Looking for a healthy rice pilaf recipe? This is it! Spiced rice pilaf with almonds, pistachios and California Prunes. 
Prep time: 15 min / Cook Time: 35 min / Total Time: 50 min

This post is sponsored by the California Prune Board. Thanks for supporting the brands that support Delish Knowledge.

Ready for the perfect sweet & salty side dish? This rice pilaf with nuts and California Prunes is my go-to side right now. It’s got crunchy, salty nuts, fragrant spiced rice and just sweet enough California Prunes mixed in. It kinda reminds me of a mix between rice pilaf and Indian-style Biryani.

We eat a lot of rice in my house; mostly because it’s Vander’s favorite grain but also because it’s so easy to cook on busy weeknights. I admit that I typically favor white rice over brown rice and yup, I’m still a dietitian. I figure that we get enough fiber in our diet from fruits, vegetables, beans and other whole grains that I’m OK enjoying white rice over brown. Not only do I much prefer the texture, I also think that fragrant basmati rice is one of life’s best indulgences.

I’m always trying to think of new ways to enjoy California Prunes! After my trip out to the orchard both last Fall and in 2018, I’ve fallen head over heels in love with both the taste and the nutrition profile of prunes. When I’m not enjoying them in this pilaf, I love making a batch of my California Prune bars, my Kitchen Sink Bars or dicing and mixing them in with yogurt and chia seeds for an easy, healthy snack.

Prunes are pretty incredible. A single serving, just 4-5 prunes, can help support good gut health! California Prunes provide dietary fiber, sorbitol and polyphenols. The naturally occurring sorbitol is also what makes digestion a tad bit easier with prunes! Sorbitol has a mild laxative effect, which combined with the prebiotic-rich fiber is a winning combination for a healthy gut.

At under 100 calories per serving, California Prunes contain no added sugar, no cholesterol, no sodium and no fat. Pretty perfect, right? With such a focus on gut health right now, I think we all could add a little more prunes to the diet.

For this rice pilaf, I love the combination of both slivered almonds and shelled pistachios but feel free to just use one or the other. Being 8 months pregnant, I am so lazy right now and only buy shelled pistachios to cut down on any additional prep work so I understand if you just want to use slivered almonds or another type of nut.

This side dish couldn’t be easier to put together; just a few minutes of prep and less than 20 minutes overall cook time. It’s perfect to serve with sheet pan tofu, scrambled eggs (weird, I know but my pregnant brain has been loving these two together) or your favorite protein and vegetable. Leftovers are also great in a salad! I like to slightly warm the rice, then toss with arugula, a lemon vinaigrette and whatever raw vegetables I have in the fridge.

Hope you enjoy this rice pilaf as much as we do. If you try it, make sure to come back and rate it in the comments below. You can also tag your creations using the hashtag #delishknowledge on Instagram. Seeing you make my recipes makes my day!

Be sure to check out California Prunes online at www.CaliforniaPrunes.org and on social media @CAprunes. 

If you like this Rice Pilaf Recipe then you will love these other healthy side dishes: 

Healthy Creamed Spinach
Grilled Corn and Farro Salad
Grilled Vegetable Orzo Salad
Perfect Herb Roasted Potatoes 

Print

California Prune and Nut Rice Pilaf

  • Author: Alex
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: side dish, healthy, rice
  • Method: Stove Top
  • Cuisine: Vegan, Mediterranean Inspired

Description

Rice Pilaf with Nuts and California Prunes! Looking for a healthy rice pilaf recipe? This is it! Spiced rice pilaf with almonds, pistachios and California Prunes. 


  • Author: Alex
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: side dish, healthy, rice
  • Method: Stove Top
  • Cuisine: Vegan, Mediterranean Inspired
  • Author: Alex
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: side dish, healthy, rice
  • Method: Stove Top
  • Cuisine: Vegan, Mediterranean Inspired
Scale

Ingredients

  • 1/3 cup slivered almonds
  • 1/3 cup shelled pistachios
  • 2 tablespoons olive oil
  • 1/2 cup finely minced onion
  • 3 garlic cloves, minced
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup basmati rice*
  • 1 3/4 cups low-sodium vegetable broth
  • 1/2 cup chopped California Prunes
  • 1/3 cup finely chopped fresh parsley

Instructions

  1. Place the almonds and pistachios in a dry skillet and lightly toast over medium heat until just golden brown; taking care not to burn the nuts, about 5 minutes. Remove from heat and set aside.
  2. Melt the olive oil in a medium saucepan over medium heat. Add the onion and cook for ~5 minutes, until onion is translucent and soft. Add in the garlic cloves, cinnamon, cardamom, cumin, salt, pepper and rice then stir together for 30 seconds to warm together.
  3. Reduce heat to low and add in vegetable broth and prunes, then cover. Let cook for 15-20 minutes or until liquid is absorbed. Remove the pot from the stove and let sit without touching for 10 minutes; this will help the rice steam off heat.
  4. Remove the lid, then use fork to fluff the rice and add in the nuts and freshly chopped parsley.

Notes

*I love basmati or Jasmine rice in this dish as it’s got a yummy light texture and fragrance. However, if you use brown rice then increase the liquid to 2 1/4 cups and increase cooking time to 35-40 minutes.

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Meet Alex Caspero

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

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