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Cacio e pepe is my sick food. As a child, this is what my momma would make me whenever I was feeling under the weather: a bowl of buttered noodles covered in a dusting of grated parmesan and a little pepper. The ultimate comfort food and simple enough to remedy just about any illness.
The same generous bowl of parmesan noodles is what I now make for BL (and myself) whenever we are sick, and I know I’ll be serving it to Van the first time he’s got a cold.
What’s not to love about this dish? It’s essentially three ingredients that come together to create a simplified version of mac and cheese. But don’t let the simplicity fool you. There are a few tips and tricks to creating the perfect mound of cacio e pepe.
And hey, If it can work for spaghetti, I think it can work for spaghetti squash.
I fell hard for cacio e pepe when I was in Rome last Fall. I’m fairly certain in our 5 days there I ate it at least once a day. It’s much lighter than Alfredo, simpler than mac and cheese and more elegant than plain buttered noodles.
First, cook the spaghetti squash. I like to place my squash in the microwave for a minute or two before slicing. This allows the skin to soften just enough to be easier to cut through. Then rub it generously with olive oil and salt/pepper and place in the oven to bake.
Remove the strands with a fork and place in the skillet along with cooked garlicky kale. Yes, I know I’m changing the recipe completely by adding kale, but we’ve already swapped in squash for noodles! What’s one more vegetable? Plus, the texture complements the squash perfectly.
I prefer freshly grated parmesan here as you want it to almost melt into the pasta. Start with 1/4 cup at a time along with a little vegetable broth to pull everything together. Toss, toss, toss, then add a bit more cheese. Keep going until it’s the consistency that you want, then serve hot.
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!Print
Spaghetti Squash Cacio e Pepe! If you like cacio e pepe (cheese and black pepper pasta) then you’ve gotta try this grain-free, vegetable version with spaghetti squash and kale.
Don’t stress over the amounts of spaghetti squash and parmesan cheese. These are rough estimates, so if you have larger squashes, you’ll just need to add more cheese and a few splashes more of vegetable broth. Since you typically use pasta water to help adhere the cheese to pasta, you’ll need the vegetable broth so that the cheese creates a sauce and the squash isn’t too dry.
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