Meet Alex Caspero
Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Spring Vegetable Gnocchi! This vegetarian gnocchi recipe is delicious and easy! Peas and asparagus in a light cream sauce and gnocchi.
This vegetarian gnocchi recipe is the perfect way to welcome back spring. Fresh, crisp asparagus spears with bright peas in a light cream sauce with pillowy gnocchi. I’ve made this easy vegetarian gnocchi recipe twice in the last week and it’s been a hit each time.
First, with just BL and I and then again last night for our Easter dinner with his parents. When my father-in-law goes back for a forth serving, you know this one’s a keeper.
This gnocchi recipe is a slightly different version of one of my favorite recipes in my upcoming cookbook, Fresh Italian Cooking.
While that dish celebrates summer with fresh corn and zucchini, I’m giving this one a springtime touch with shallots, asparagus and peas. It’s so, so good. Even though this recipe plans on serving four, BL and I polished off the entire pan over the course of the afternoon.
For my dairy-free and vegan friends, this one is easily adaptable. Try it with my homemade parmesan cheese (or any store-bought version) and cashew cream.
Whatever version you end of making, I think you are going to love this one. It’s ready in just 30 minutes, a perfect spring-time dinner. While roasted asparagus is my favorite side dish, I opted for a stove-top saute for faster prep time. Decked out with lemon, red pepper flakes and a light shaving of Parmesan, it’s simple yet full of flavor.
If you’re looking for an easy vegetarian gnocchi recipe, then you will want to save this one. It’s a crowd pleaser in my house and know it will be in your house as well!
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!
PrintSpring Vegetable Gnocchi! This vegetarian gnocchi recipe is delicious and easy! Peas and asparagus in a light cream sauce and gnocchi.
I’ve made this dairy-free and these are the substitutions that I use:
For the parmesan cheese- I rely on my homemade cheese, a combination of almonds, cashews, nutritional yeast and garlic powder. You can find the recipe here.
For the heavy cream, I use cashew cream, which is a blend of cashews and water together that creates a consistency similar to cream.
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Made this for “Meatless Monday” and it was a resounding success. I am slowly moving the family toward a more plant-based diet- it’s a stealth mission but so far, so good. This was super easy for a work-night meal (pandemic version) and even my teen who claims to hate peas loved it and ate everything. It’s going to stay in the rotation, for sure.
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So glad you liked it!
made this for dinner tonight. absolutely delicious! I’ve been going through your recipes and printing lots. next up is the Buddha bowl for my work lunches this week. So glad I found your website!
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So glad you liked it! Thanks Denise!
I absolutely love your recipe! I am writing vegetarian recipe round ups on my blog in 2018 (to encourage people to try meatless monday- everyone has to start somewhere) and would love to feature you. You can check out my blog (for beginner environmentalists) at sunshineguerrilla.com. Is it alright if I share this link to your recipe?
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Hi Barbara- you are welcome to share my link! Thanks!
Hi,
This is a lovely recipe and I will for sure will make it again . I made a vegan version of if last night and it was just what I needed. I also added a handful of spinach just to give even more vibrant green colour to the dish.
I also had it for lunch and it was nice, but like with many dishes, it tastes the best when served right away.
Thank you.
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I was wanting to make a vegan version as well, but was hoping to find an alternative to making the cashew cream she mentions in her notes. What did you use for the cream?
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Hi Angela- if you don’t want to use cashew cream, what about a ready-prepared vegan creamer like a soy creamer or an almond cream? As long as it’s unsweetened, it should work.
I made this recipe last night for the second time since stumbling upon it. There are no words to describe how delicious it is! The only alteration I made to the recipe was to chop up a small package of brussels sprouts and add them in to cook at the same time as the asparagus…just so I would have more of the dish to enjoy 🙂 This recipe is just so good and really easy to make. I think it even converted my non-veggie loving boyfriend, who was the one to ask me to make it again!
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Hi Lee- so glad that you liked it! Thanks for the comment.
WHere are the notes for the vegan version?
Hi Lex- sorry for that. I reformatted all of my recipes recently and it must not have transferred over. I just added it. Thanks! Alex
Just made this dish……easy, fresh, and oh my goodness so yummy!!! Thank you so much! An easy, healthyish 🙂 meal….could easily add a few different things to,change it up a bit. But definitely a keeper!!!
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Hi Laura, thanks so much for the comment! Glad you liked it!
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Where is the vegan non dairy version?
Hi Sarah, the notes have links to dairy-free versions. Use cashew cream in place of heavy cream (https://www.delishknowledge.com/how-to-cashew-cream/) and my homemade parm in place of regular (https://www.delishknowledge.com/vegan-pesto-pizza/)
This looks SO good, I would love to have this for dinner, pinning for later and sharing!
Thanks Sara!
This looks incredible! We’ve been making our own gnocchi lately so I’ll have to try this combination! xo
Oh! I bet this would be awesome with homemade gnocchi!
they do look soon pillowy/soft/comforting. this time of the year, asparagus is soon good, love everything about this dish!
Me too! Thanks Dixya!
Gnocchi will always be one of my favorites! So beautiful for spring!
Thanks Rebecca- me too!
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