Meet Alex Caspero
Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Vegan sweet potato mac and cheese. A healthy, velvety mac and cheese sauce made with spices and nutrient-rich sweet potatoes.
Doesn’t everyone love mac & cheese? Kids, vegans, omnivores, picky eaters, everyone loves creamy pasta and cheese. Current company included. If I could eat any food, regardless of health benefits, it would most definitely be mac & cheese (followed closely by pizza if anyone’s asking.)
This similar love was evidenced to me a few months back at my friend’s rehearsal dinner where we were treated to a delicious buffet of gourmet food & fresh salads. After the first go around, I noticed that our entire table had gone back for a second plate of a single item: mac & cheese.
That’s right friends, a table full of presumably adults rushing to get that second helping of cheesy macaroni. It’s that good.
The beauty of this recipe is that is has half the fat of regular macaroni and cheese, yet tastes just as decedent and creamy. It doesn’t have the same sharp cheddar cheese taste that regular mac and cheese has, but I never seem to miss it. Pureed sweet potatoes, spices and almond milk create a silky, smooth sauce perfect for tossing with hot pasta.
As someone with a very picky 4-year old, I find that pasta is one of the easiest ways to get extra nutrients in. He’s not a huge fan of vegetables in their traditional state, but will happily gobble down pureed veggies as long as it’s tossed with pasta. Works for me! With an extra boost of vitamin A in the form of beta-carotene, fiber, and potassium this mac and cheese is just that. It’s appealing to everyone, yet healthy enough to be a family-favorite.
Here’s what you’ll need for this velvety pasta recipe:
Butternut squash can be subbed for the sweet potato. For a more decadent pasta, I highly recommend adding in a tablespoon or two of dairy-free butter to the pasta at the end. I do this often when I’m making any kind of pasta and a tip I learned working at an Italian restaurant when I was in high school. It makes for a silky, glossy sauce and really elevates any pasta– including this mac and cheese.
For a gluten-free option, use any gluten-free pasta of choice.
For an extra boost of vegetables, you can stir in spinach leaves, kale leaves or very finely chopped broccoli. This vegan mac and cheese with broccoli is another kid-friendly recipe that I highly recommend making.
You will need to pick up some nutritional yeast for this recipe, which is easily found in the baking or spice aisle at most well-stocked grocery stores (check the baking aisle) or online. It’s what helps give the macaroni it’s distinctive cheesy flavor and color. You’ll use extras on popcorn, in this chili cheese sauce and hundreds of other vegan recipes.
If you’re new to the plant-based world, chances are that you’ve never heard of nutritional yeast, aka “nooch.” I know that I didn’t have a clue what this ingredient was when we first started eating this way! Not to be confused with brewers or baker’s yeast, nutritional yeast is grown specifically to be enjoyed as food. The yeast is not alive and it has a very cheesy, savory taste.
For start, heat the oil in a large skillet or saucepan over medium heat. Add the garlic and thyme then cook quickly for 30-60 seconds until the garlic is just fragrant, taking care not to burn.
Next, add in the salt, turmeric, paprika, sweet potatoes and milk of choice. Then reduce heat to low and simmer until potatoes are soft, about 15 minutes.
While the potatoes are softening, bring a large pot of salted water to a boil. Add the noodles of choice and cook until just al dente.
Add the contents of the sweet potato pan to a blender along with the nutritional yeast, lemon juice and mustard then blend until creamy and smooth.
Drain, then toss the creamy potato mixture with the hot pasta and 1/2 cup of pasta water. Season with more salt and pepper as needed. If you like a spicier pasta, then I’d recommend a pinch of cayenne pepper at the end.
If you prefer your mac and cheese baked, then I’d recommend adding in more milk or pasta water to make for a creamier sauce. This will help the mac and cheese not dry out as it bakes.
To bake, transfer the pasta mixture to a lightly greased casserole dish then top with regular breadcrumbs or panko breadcrumbs and bake until golden brown and bubbling.
If you are looking for more tried-and-true kid-friendly pasta recipes, then I’d recommend trying these:
If you try this recipe, make sure to come back to rate it and leave a comment. Your feedback helps others and seeing you make my recipes makes my day!
PrintVegan sweet potato mac and cheese. A healthy, velvety mac and cheese sauce made with spices and nutrient-rich sweet potatoes.
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(25 comments) leave a comment
I was about to make your recipe but there is an advert directly over the ingredients that I can’t get rid of. can you please tell me the amount of milk needed? Thanks.
That is so annoying! I’m sorry and have let me ad company know. It’s 1 3/4 cups
Hi Alex. I made this because my daughter is on an elimination diet with doesn’t include nuts or gluten (or eggs, or dairy, etc). I am vegetarian, so it ticked all the boxes. It was delicious – we made it with hemp milk as she can’t do nuts.
Can this recipe be frozen? Would love to make in larger quantities so she can freeze and take for meals at work.
It was delicious! Thanks. Amanda
★★★★
I was desperate for Mac and cheese tonight! I have been vegan for over a year and recently became gluten free, and I am often disappointed with the homemade Mac and cheese recipes I find. I could buy a boxed package of vegan Mac and cheese, but so many of them include noodles that aren’t gluten free. I made this recipe tonight, though I substituted a can of coconut cream instead of cashew milk since that’s what I had on hand, and tossed it all with gluten free noodles. Oh… my… GOSH! I’m already looking forward to lunch tomorrow when I get to have the leftovers. Thank you!
So glad you liked it!
Can I use coconut or almond milk instead of cashew milk?
That should work!
Hello I see that it has cashew milk would prefer to usedsoaked cashews but figured I might need to add water if so how much
Hi- yes, you can use soaked cashews and then puree them until creamy- use a 1:1 swap in this recipe
Hi thinking about making this but you say this uses a tablespoon of butter in your comments but the recipe does not call for butter. Plus its vegan. Help? 🙂
Hi Michelle- I’m not sure where the butter comment is? I couldn’t find it. However, there is no butter- vegan or otherwise- in this recipe.
When you replied to Katie, you said it only calls for one Tbsp of butter. 4 comments up
Making this for Sweet Caroline’s 1st birthday meal!! It’s so so good!
★★★★★
I just bought some nutritional yeast and haven’t been sure what to do with it. Now I know! Can’t wait to make this!
Glad you bought some! It’s awesome in just about everything, I love sprinkling it on roasted vegetables and popcorn!
I looovvee this idea for using up some of those sweet potatoes!! It’s true, mac and cheese is always such a crowd pleaser no matter how old you are!
Agreed! I hope to be 85 one day and still eating mac and cheese 🙂
shut. up.
i’m making this tonight. seriously
you are amazeballs