Meet Alex Caspero
Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Hi, comfort food.
We’re currently in the time of year where I really want to move out of St. Louis. Preferably to somewhere that’s closer to 70 degrees than 7. I admit, I don’t handle winter well. 100+ degree days with sweltering humidity? Done. I am a champ when it comes to sweating all day long. But the moment there is a slight chill in the air? I want the fireplace on, the heat turned up and my thick, fuzzy socks. I’d much prefer a sweat lodge to an igloo.
Thankfully, we have resources for days like this. They come in the form of creamy vegan mac and cheese, with steamed broccoli for a little added nutrition.
Vegan mac and cheese you say? Yup. Mac and cheese without the cheese. A decedent, velvety cheese sauce that coats the shells and broccoli nooks and crannies in complete deliciousness. If you’re like me and are always looking for more vegan but cheesy recipes, then this one is for you.
The sauce gets body from both cauliflower and cashews. If you’ve ever spent any time around vegan cheese sauce recipes, then you know these are both popular contenders. Why choose one when you can have both? The cauliflower lightens the entire thing up while the cashews provide yummy mouthfeel and richness. There’s also nutritional yeast, dry mustard, tomato paste and turmeric.
I’m currently working on updating my rolodex of kid-friendly recipes. Mostly because I have said kid who will be starting solids in a little under 3 months. While this obviously won’t be his first meal, I want to have a staple of kid-friendly recipes that are healthier than the fare I grew up with. So, I added steamed broccoli and plan on telling Van this one is cheese and trees. (PS- I’m working on interviewing baby-led weaning experts for a post in the next few months. If you’ve got questions, let me know.)
This vegan mac and cheese is perfect for times when you don’t want anything really far outside of the box. Well, except dairy. And cheese. And healthier. And more vegetables and less butter. You too!? Enjoy.
If you try this Vegan Macaroni and Cheese with Broccoli recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!
Vegan Macaroni and Cheese with Broccoli! Creamy shells with steamed broccoli, a plant-based meal for both adults and kids. Easily gluten-free with gluten-free pasta.
If you liked this recipe, you’ll want to check out my other vegan pasta recipes: 20 Minute Vegan Pasta, Creamy Cauliflower Pasta, Creamy Cauliflower Pasta, Butternut Squash Fettuccini, & Tempeh Bacon Carbonara
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