Meet Alex Caspero
Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Blueberry and Farro Salad! This sweet and savory salad is perfect for summer entertaining! Fresh blueberries, chewy farro, cucumber and feta in a lemon-mint dressing.
I’ve been swimming in blueberries lately (thanks to a recent TV appearance) and wanted to put them to use in new and interesting ways. Sure, blueberries are delightful on their own, but it’s rare for me to use fruit in dishes other than desserts, drinks or fruit salad.
This salad was born out of a “little this, little that” magic. Tasting and editing along the way until I got the perfect bite. Chewy farro, salty feta, sweet blueberries, crunchy pistachios and cooling cucumber all play off each other beautifully in this salad. Texture lovers, this summer salad is for you.
If you haven’t tried farro before, this is the perfect recipe to start with. I knew I needed a hearty grain to stand up to the other flavors, so chewy, nutty farro was my go-to choice. If you can’t find farro, consider wheat berries or bulgur wheat instead.
Like most summer salads, I believe that this one gets better with age. I’ve made it a few times now and though I like it immediately, it tastes best after sitting for an hour or two.
Make sure to peel and seed your cucumber before dicing. Yes, I know you’ll lose some of the fiber (and nutrients), but serving it this way is much more complementary to the other textures in the salad.
I like to buy the large feta cube (packed in salty water) rather than the pre-crumbled option. Crumbling it yourself allows for bigger hunks of salty goodness, plus the packing water makes this version much more flavorful.
You can reuse this dressing on other grain/green salads this summer! I’ll sometimes make a large batch and then store the rest in a mason jar in the fridge to use throughout the week. Homemade dressing will last ~1-2 weeks in the fridge.
That’s it! This salad is so bright and refreshing, it’s perfect to pair with whatever you’re serving off the grill. I recently made this for a simple al fresco dinner of grilled vegetables with chimichurri sauce and this salad to pair. While that meal was just for the two of us, I plan on doing it again for a larger crowd. A giant platter of charred vegetables and this big, beautiful salad in the middle!
Summer, I am so excited you’re back. xo
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!Print
Blueberry and Farro Salad! This sweet and salty salad is perfect for summer entertaining! Fresh blueberries, chewy farro, cucumber and feta in a lemon-mint dressing. Vegetarian.
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