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Chickpea Tortellini Soup

Creamy Chickpea Tortellini Soup

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4-6 servings 1x
  • Category: soup, dinner, stew, vegetarian
  • Method: stovetop
  • Cuisine: soup, american

Description

Creamy Chickpea Tortellini Soup! This creamy vegetarian soup is the perfect weeknight meal! Ready in less than 60 minutes and packed with vegetables and chickpeas. Comfort food perfection!


  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4-6 servings 1x
  • Category: soup, dinner, stew, vegetarian
  • Method: stovetop
  • Cuisine: soup, american
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4-6 servings 1x
  • Category: soup, dinner, stew, vegetarian
  • Method: stovetop
  • Cuisine: soup, american
Scale

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 3 carrots, peeled and chopped
  • 3 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 (15 ounce) cans chickpeas, drained and rinsed
  • 5 cups low-sodium vegetable broth (I like Pacific Foods)
  • 1 (9 ounce) package cheese tortellini
  • 1 cup soy milk
  • 1 1/2 tablespoons all-purpose flour
  • 2 cups chopped fresh spinach
  • 1/2 teaspoon white vinegar

Instructions

  1. Heat a large pot over medium heat and once hot, add the olive oil. Add the onion, carrots and celery and cook until vegetables have softened, about 5 minutes. Add in the garlic and spices (through pepper) and let cook for another 2-3 minutes until fragrant and reduced.
  2. Add in the beans, broth and bring to a boil, then reduce heat to a simmer.
  3. Add in the tortellini and let cook for 5 minutes.
  4. While the tortellini is cooking, place the soy milk and flour in a mason jar or another container with a lid and shake until well-combined. Gently add the milk slurry mixture into the soup and let cook for 10-15 minutes, or until thickened.
  5. Stir in the chopped spinach and 1/2 teaspoon white vinegar until spinach has wilted. Season to taste with more salt/pepper as needed and serve!

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