Meet Alex Caspero
Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Mediterranean Pasta with Artichokes, Capers and Sun-Dried Tomatoes! Ready in less than 30 minutes, this vegan pasta recipe is a must-save for busy weeknights.
Easy pasta recipes seem to be my bread-and-butter. Whenever I don’t know what to cook for dinner, I usually turn to pasta. Evidenced by the 70+ pasta recipes on my website, it’s clearly a favorite around my home.
Similar to my 20-minute vegan pasta recipe, this Mediterranean Pasta is perfect for busy weeknights. Make a quick sauce using jarred artichokes, sun-dried tomatoes and broth then toss with whole wheat linguine and fresh herbs. It’s light, incredibly flavorful and satisfying. If you love artichokes as much as I do, then you’ve gotta try this pasta recipe.
To make this healthy vegan pasta, you’ll need the following:
Cook the pasta in salted water until just under al dente, usually 1-2 minutes under the recommended package directions cooking time.
Cover the sun-dried tomatoes in hot water to plump, then drain and slice into thin strips. If using the sun-dried tomatoes that are packed in oil, drain as much as possible before slicing.
Sauté the onion in olive oil until tender, then add in the garlic cloves, artichoke hearts, tomatoes, capers, wine, broth and red pepper flakes and simmer until reduced.
For silky, restaurant quality pasta dish, finish cooking the pasta in the sauce with a little reserved pasta water. Garnish with a generous handful of basil leaves or chopped fresh parsley and serve.
A Mediterranean dietary pattern, like most predominantly plant-based dietary patterns, has been shown to reduce risk of cardiovascular disease. However, there is no one Mediterranean Diet as there are 18 different countries that border the Mediterranean Sea and vary widely with their traditional foods.
However, as evidenced by the Seven Countries Study, there are certain foods that are associated with a lower risk of cardiovascular disease. A typical Mediterranean Dietary is rich in whole grain cereal products, legumes, fruit and vegetables, moderate in fish and low in dairy and meat products.
As a dietitian, these are the types of foods I encourage all of us to eat more often: veggies, fruit, whole grains, and legumes. Considering that less than 10% of Americans eat this way, a move to consuming more plants, more often is good goal for all of us.
This Mediterranean pasta is then a homage to that; rich in whole grains, plenty of vegetables and herbs along with heart-healthy olive oil.
Store in an airtight container for up to 4 days in the fridge.
Yes, any pasta can be used for this recipe. If using a gluten-free pasta, then I recommend cooking the pasta completely before tossing with the sauce.
Sure! Fresh tomatoes, like halved cherry tomatoes or grape tomatoes would be good instead of the sun-dried tomatoes. Just cook them down with the onions if swapping in. Adding in kalamata olives along with the capers would also be delicious.
This recipe is vegan as written, but any cooked protein could be added to this pasta recipe as well.
Hope you enjoy this delicious pasta as much as we do! If you try it, make sure to come back to leave a comment and rate it. Your feedback helps other readers and seeing you make my recipes makes my day!
PrintMediterranean Pasta with Artichokes, Capers and Sun-Dried Tomatoes! Ready in less than 30 minutes, this vegan pasta recipe is a must-save for busy weeknights.
I usually serve this with my dairy-free parmesan cheese, though regular parm also works.
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(one comment) leave a comment
Delicious! Family lived it! Will definitely make this again!
★★★★★