Meet Alex Caspero
Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Polenta bolognese dinner, coming right up! Doesn’t this bowl look so warm and comforting? It’s plant-based dining at it’s finest. Crispy polenta topped with a quick mushroom bolognese. Did I mention this one is done in only 30 minutes?
You know I’m a huge fan of bolognese recipes. I’ve got a tempeh bolognese, an eggplant bolognese sauce, a pumpkin and a red lentil bolognese version in addition to this mushroom one.
This gorgeous recipe comes from my friend Serena and Deanna’s new cookbook, The 30-minute Mediterranean Diet Cookbook. Complete with a introduction of the mediterranean diet and 101 easy recipes for breakfast, lunch, dinner, sides and desserts. While it’s not completely vegetarian, there are plenty of veg-friendly recipes and a cookbook I’ve been cooking out of for the last few weeks. The perfect cookbook gift for the upcoming holidays.
This mushroom bolognese recipe is one of my new favorite dinners. I honestly couldn’t believe how quickly it cooked up, and how creamy the sauce is. The original recipe called for whole milk, but I subbed in soy milk to keep this one plant-based.
I’ve never added milk to my sauce before, but was pleasantly surprised on how it made the sauce richer, a yummy component to creamy polenta slices.
If you love vibrant, produce-heavy meals, then you’ll want to check out The 30-Minute Mediterranean Cookbook. Since I love this gorgeous cookbook so much, I’m giving a copy away to one of you!
Want to win? Leave a comment below, letting me know your favorite Mediterranean dish!
I’ll pick a winner next week. xo
Polenta with Mushroom Bolognese! This healthy vegetarian or vegan dinner is so delicious– comfort food at its best! Crispy polenta rounds with mushroom bolognese sauce. Ready in just 30 minutes!
Recipe reprinted with permission from The 30-Minute Mediterranean Diet Cookbook by Serena Ball and Deanna Segrave-Daly
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(19 comments) leave a comment
Thanks for sharing this great recipe! It’s very useful for me. I will try it today.
★★★★★
So glad you liked it! Thanks Judith!
Nice. My mom often has vegan food cause of her health, I’ll try this for her. Thanks for the post.
You can never have too much hummus.
I’m going to try this. Thanks, and good luck to everyone with the giveaway!
★★★★★
I love couscous salad and grape leaves.
Ooh! That looks delicious. My favorite is definitely falafel
★★★★★
I love anything with lentils or quinoa. I also love the fresh seafood of the mediterranean. So much good stuff!
Congrats Chloe! You are the winner! I’ll email you with more details.
Awesome!!!! What a day maker! Thank you!
Would love to try this recipe, but right now favorite vegetarian recipe is Tabouli salad!
★★★★★
Mine too! Thanks Teresa!
Hello! Came across your website via the TD webinar! Favorite dish is Tabouli salad 🙂
Thanks for the support Teresa! Glad you attended the webinar!
My favorite Mediterranean dish would be a lentil and quinoa tomato sauce with mushrooms over spaghetti squash. Delicious!