Spring Vegetable Gnocchi

RECIPE PRINT COMMENTS
5 from 11 votes

When I see fresh asparagus at the market, I know it’s time to make my spring vegetable gnocchi! It’s a 5-star-rated dish that’s knock-your-socks-off good.

This vegetarian gnocchi recipe is delicious and easy! If you are looking for a new way to enjoy gnocchi, you’ve got to try this recipe.

This veggie gnocchi recipe is the perfect way to welcome back spring.

Fresh, crisp asparagus spears with bright peas in a light cream sauce with pillowy gnocchi. I’ve made this easy vegetarian gnocchi recipe twice in the last week and it’s been a hit each time.

First, for my husband and I, and then again for Easter dinner. When my father-in-law goes back for a fourth serving, you know this one’s a keeper.

This gnocchi recipe is a slightly different version of one of my favorite recipes in cookbook, Fresh Italian Cooking for the New Generation.

While that dish celebrates summer with fresh corn and zucchini, I’m giving this one a springtime touch with shallots, asparagus, and peas. It’s so, so good and a great way to eat asparagus.

Why I love this recipe

I love this vegetable gnocchi as it perfectly captures the essence of spring. Asparagus and peas are quintessential spring produce, and I love pairing them with gnocchi for an easy weeknight dinner.

While it may seem fancy, this spring vegetable gnocchi is relatively simple to prepare, especially if you use store-bought gnocchi. Decked out with lemon, red pepper flakes, and a light shaving of parmesan, it’s simple yet full of flavor.

Vegetarian Gnocchi Recipe

Ingredients

  • Potato gnocchi (whole-wheat if preferred): I buy packaged gnocchi because I find that the texture is better in this dish than homemade gnocchi.
  • Shallots: Shallots have a gentler, more delicate flavor than onions, which is why I use them in this gnocchi.
  • Fresh asparagus: I don’t recommend using frozen asparagus here, as so much of the flavor and texture comes from the asparagus. I wait until they are in season, usually in March or April.
  • Fresh lemon juice: Lemon juice’s acidity cuts through the richness of the cream.
Four Bowls On A Gray Surface Showcase The Essential Ingredients For A Delightful Pea And Asparagus Pasta: Chopped Asparagus, Frozen Peas, Diced Onions, And Grated Cheese.

Substitutitions

Onions and leeks can be substituted for the shallots. If you are making this in the summer, you can substitute zucchini and fresh corn for the asparagus and peas, as described above. I recommend 2 cobs of corn and 2 medium zucchini. Spinach or other leafy greens can be added at the end, until just wilted. 

If you don’t have gnocchi or can’t find it, you can substitute in any short, whole wheat pasta for the gnocchi.

For a vegan version

For my dairy-free and vegan friends, this veggie gnocchi recipe is easily adaptable. Try it with my homemade parmesan cheese or any store-bought vegan parmesan instead of the parmesan cheese.

Swap cashew cream or purchase non-dairy heavy cream for the heavy cream, same amount (1/4 cup). Silk makes a great heavy cream alternative, or you could use a thicker non-dairy milk, like full-fat oat milk.

Easy Vegetarian Gnocchi Recipe

How to Make

Prep the Asparagus

Snap off the tough ends of the asparagus. Then, align the asparagus on a cutting board and trim the remaining ends to match the snapped point.

From there, chop the asparagus into 1-inch pieces.

Cook the shallots

Bring a large pot of salted water to a boil. While the water is boiling, make the sauce.

Heat the olive oil in a large skillet and add the shallots along with a pinch of salt and pepper. Cook until softened, about 5 minutes.

Chopped Onions Sautéing In A Stainless Steel Pan, With Some Pieces Showing A Slight Golden Browning, Herald The Start Of A Delicious Vegetarian Gnocchi Recipe. The Pan Sits Comfortably On The Stove Top, Ready To Enhance Your Veggie Gnocchi Creation.

Add the asparagus

By now, the water should be boiling. Add the gnocchi and cook until just tender. Drain and rinse lightly with water and set aside. Rinsing them with cold water will prevent the gnocchi from becoming gummy.

Add the asparagus and cook for 8-10 minutes until the asparagus is fork tender. If your asparagus is thin, like in the photo below, then it will cook faster than thicker stalks.

Sautéed Asparagus And Diced Onions In A Stainless Steel Frying Pan With Two Handles, Atop A Light Surface. The Asparagus Is Bright Green And Evenly Distributed, Offering A Perfect Base For Any Vegetarian Gnocchi Recipe.

Add the gnocchi

Stir in the peas and cooked gnocchi, then cook for another 2-3 minutes until the peas are heated through.

Remove from heat and stir in the cream, parmesan cheese, and lemon juice. Taste, adding more salt or lemon juice as desired. I like to add in a good handful of fresh basil if I have it!

A Stainless Steel Pan Filled With Veggie Gnocchi, Green Beans, And Peas Creates A Colorful And Appetizing Dish. The Vegetables Blend Evenly With The Gnocchi In This Vegetarian Recipe. The Pan, Featuring A Single Handle, Rests On A Light Wooden Surface.

Expert Tips

I like to choose thin to medium asparagus spears for this gnocchi recipe, as they are usually more tender than larger stalks. Make sure to snap or cut off the woody ends, as they will never become tender.

As with all pasta, cook the gnocchi in salted water. I usually add a heaping tablespoon of salt to the boiling water. The gnocchi are done when they float to the surface.

Spring Vegetable Gnocchi! Peas And Asparagus In A Light Cream Sauce And Gnocchi. Vegetarian | Www.delishknowledge.com

Frequently Asked Questions

What kind of gnocchi should I use?

For the best texture, I recommend using vacuum-packed, store-bought gnocchi. I’ve tried this recipe with fresh, homemade gnocchi, but I prefer the store-bought gnocchi in this recipe!

Can I use frozen gnocchi?

You can use frozen gnocchi, though fresh gnocchi has a better texture.

How do I know when the gnocchi is cooked?

The gnocchi are cooked when they float to the surface, usually about 2 minutes after adding them to the water.

Storage Notes

This veggie gnocchi is best as soon as it’s made. I don’t recommend this recipe for meal prep, but if you want to make it for dinner and prep ahead then I recommend chopping all of the vegetables ahead of time and store in the fridge before using. Then, assemble as directed and cook the gnocchi.

Any leftovers can be stored in the fridge for 3-4 days. I don’t recommend freezing this one as it can affect the texture of the gnocchi once thawed and reheated. 

If you’re looking for an easy veggie gnocchi recipe, then you will want to save this one. It’s a crowd pleaser in my house and know it will be in your house as well!

If you try this veggie gnocchi, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking! 

Delish Knowledge

Spring Veggie Gnocchi

5 from 11 votes
Spring Vegetable Gnocchi! This vegetarian gnocchi recipe is delicious and easy! Peas and asparagus in a light cream sauce and gnocchi. 
Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients 

  • 16 ounce package gnocchi (whole-wheat if preferred)
  • 1 tablespoon olive oil
  • 2 shallots, thinly sliced
  • salt and freshly ground pepper
  • One bunch asparagus, chopped into 1″ pieces
  • 1 cup spring peas, thawed if frozen
  • 1/2 cup grated parmesan cheese, see notes for dairy-free version
  • 1/4 cup heavy cream, see notes for dairy-free version
  • 1 tablespoon fresh lemon juice
  • red pepper flakes, for garnish

Instructions

  • Bring a large pot of salted water to a boil. Add the gnocchi and cook until done according to package directions. Drain and lightly rinse with water. Set aside.
  • Heat a large skillet over medium heat.
  • Add the olive oil, shallots and pinch of salt and pepper. Cook for 2-3 minutes until shallots are slightly soft.
  • Add the asparagus and cook for 8-10 minutes until asparagus is fork tender.
  • Stir in the peas and cooked gnocchi, cooking for another 2-3 minutes until peas are heated through.
  • Remove from heat and sprinkle in parmesan cheese, cream and lemon juice. Stir to combine and add crushed red pepper flakes, if desired.

Notes

I’ve made this dairy-free and these are the substitutions that I use:
For the parmesan cheese- I rely on my homemade cheese, a combination of almonds, cashews, nutritional yeast and garlic powder. You can find the recipe here.
For the heavy cream, I use cashew cream, which is a blend of cashews and water together that creates a consistency similar to cream.

Nutrition

Serving: 1servingCalories: 357kcalCarbohydrates: 50gProtein: 11gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 28mgSodium: 611mgPotassium: 171mgFiber: 5gSugar: 4gVitamin A: 605IUVitamin C: 17mgCalcium: 157mgIron: 5mg
Course: dinner, entree, main, pasta, vegetables
Cuisine: Italian, Pasta

This recipe was first posted in 2016 and updated in 2021. 

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31 Comments

  1. Barbara Alfeo says:

    5 stars
    I absolutely love your recipe! I am writing vegetarian recipe round ups on my blog in 2018 (to encourage people to try meatless monday- everyone has to start somewhere) and would love to feature you. You can check out my blog (for beginner environmentalists) at sunshineguerrilla.com. Is it alright if I share this link to your recipe?

    1. Hi Barbara- you are welcome to share my link! Thanks!

  2. 5 stars
    Hi,
    This is a lovely recipe and I will for sure will make it again . I made a vegan version of if last night and it was just what I needed. I also added a handful of spinach just to give even more vibrant green colour to the dish.
    I also had it for lunch and it was nice, but like with many dishes, it tastes the best when served right away.
    Thank you.

    1. 5 stars
      I was wanting to make a vegan version as well, but was hoping to find an alternative to making the cashew cream she mentions in her notes. What did you use for the cream?

      1. Hi Angela- if you don’t want to use cashew cream, what about a ready-prepared vegan creamer like a soy creamer or an almond cream? As long as it’s unsweetened, it should work.

  3. 5 stars
    I made this recipe last night for the second time since stumbling upon it. There are no words to describe how delicious it is! The only alteration I made to the recipe was to chop up a small package of brussels sprouts and add them in to cook at the same time as the asparagus…just so I would have more of the dish to enjoy 🙂 This recipe is just so good and really easy to make. I think it even converted my non-veggie loving boyfriend, who was the one to ask me to make it again!

    1. Hi Lee- so glad that you liked it! Thanks for the comment.

  4. WHere are the notes for the vegan version?

    1. Hi Lex- sorry for that. I reformatted all of my recipes recently and it must not have transferred over. I just added it. Thanks! Alex

  5. 5 stars
    Just made this dish……easy, fresh, and oh my goodness so yummy!!! Thank you so much! An easy, healthyish 🙂 meal….could easily add a few different things to,change it up a bit. But definitely a keeper!!!

    1. Hi Laura, thanks so much for the comment! Glad you liked it!

  6. Where is the vegan non dairy version?

  7. This looks SO good, I would love to have this for dinner, pinning for later and sharing!

    1. Alex @ DelishKnowledge says:

      Thanks Sara!

  8. Kristy @ Southern In-Law says:

    This looks incredible! We’ve been making our own gnocchi lately so I’ll have to try this combination! xo

    1. Alex @ DelishKnowledge says:

      Oh! I bet this would be awesome with homemade gnocchi!

  9. Dixya Bhattarai RD says:

    they do look soon pillowy/soft/comforting. this time of the year, asparagus is soon good, love everything about this dish!

    1. Alex @ DelishKnowledge says:

      Me too! Thanks Dixya!

  10. Rebecca @ Strength & Sunshine says:

    Gnocchi will always be one of my favorites! So beautiful for spring!

    1. Alex @ DelishKnowledge says:

      Thanks Rebecca- me too!