White Bean & Basil Hummus

By Alexandra Caspero on February 14, 2016

White bean hummus with basil oil drizzle! This low-fat hummus is bursting with fresh flavor, perfect as a dip or spread on sandwiches. 

I get such a kick out of the Sabra commercial where the dad says, “I’d eat a piece of bark if you put hummus on it”. Yes. Both hands raised. I completely get that, I put hummus on my hummus.

I have the same theory about hummus as I do peanut butter- show me ONE food that doesn’t taste better with a little smear of creamy hummus (or salty peanut butter). It can’t be done. Believe me, I’ve tried. In weaker moments I’ve enjoyed string cheese and hummus, rice cakes and hummus and cold leftover pasta and hummus. I won’t say that all of the above combinations were winners, but I’d do them all again if needed.

❤ hummus.

White Bean Hummus With Basil Oil Drizzle! This Low-Fat Hummus Is Bursting With Fresh Flavor, Perfect As A Dip Or Spread On Sandwiches. Vegan And Glutenfree | Www.delishknowledge.com
When you go through as many pounds of hummus that BL and I do each week, you learn to make your own. Not only does homemade hummus taste so much better than store bought, it’s also a fraction of the cost (and healthier).

For a creamy, low fat hummus, I leave oil out of the initial puree. I don’t understand hummus recipes that call for almost a cup of oil. That kind defeats the point of hummus, don’t ya think?  Instead, I prefer to make a flavorful basil oil to drizzle on top. Not only does this create maximum flavor per bite, it also allows you to control how much oil you want to add.

I sometimes refer to this hummus as my Italian hummus, a nod to using white beans over garbanzo. Honestly, I usually prefer this version over the tradition one. White beans puree into an almost silky texture, perfect for mounding on crispy crackers, fresh tortillas and crunchy vegetables.

White Bean Hummus With Basil Oil Drizzle! This Low-Fat Hummus Is Bursting With Fresh Flavor, Perfect As A Dip Or Spread On Sandwiches. Vegan And Glutenfree | Www.delishknowledge.com White Bean Hummus With Basil Oil Drizzle! This Low-Fat Hummus Is Bursting With Fresh Flavor, Perfect As A Dip Or Spread On Sandwiches. Vegan And Glutenfree | Www.delishknowledge.com

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking! 

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White Bean Hummus With Basil Oil Drizzle! This Low-Fat Hummus Is Bursting With Fresh Flavor, Perfect As A Dip Or Spread On Sandwiches. Vegan And Glutenfree | Www.delishknowledge.com

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White Bean Hummus With Basil Oil Drizzle! This Low-Fat Hummus Is Bursting With Fresh Flavor, Perfect As A Dip Or Spread On Sandwiches. Vegan And Glutenfree | Www.delishknowledge.com

White Bean & Basil Hummus

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 cups 1x

Description

White bean hummus with basil oil drizzle! This low-fat hummus is bursting with fresh flavor, perfect as a dip or spread on sandwiches. Vegan and GlutenFree


  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 cups 1x
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 cups 1x
Scale

Ingredients

Basil Oil:

  • 1 cup (packed) fresh basil leaves
  • 1/4 cup olive oil

White Bean Hummus:

  • 2 tablespoons fresh lemon juice
  • 1 large garlic clove, roughly chopped
  • 2 tablespoons tahini
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 1 (14.5 ounce) can cannellini beans, drained and rinsed
  • salt/pepper to taste

Instructions

  1. Make the oil: Place the basil and the olive oil in a food processor or blender and puree until basil is finely minced and oil is a vibrant green color. Set aside.
  2. Rinse and wipe out the food processor or blender.
  3. Add the ingredients for the hummus along with a pinch of salt and pepper to the base of the food processor or blender and puree until creamy and smooth.
  4. Spoon the hummus into a bowl and drizzle with 1/4 cup basil oil. Gently swirl the oil in and serve!

did you make this?

Tag @delishknowledge on Instagram and hashtag it #delishknowledge

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Pizza Crackers With Homemade Pizza Hummus! Ready In Just 30 Minutes! A Healthy Snack, Kid Approved! Vegan | Delishknowledge.com
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4 Low-Fat Salad Dressings: Carrot-Miso, Dilly Ranch, Spicy-Herb, Curry Hummus
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Meet Alex Caspero

Alex Caspero is a Registered Dietitian, New York Times Bestselling Chef, and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

(29 comments) leave a comment

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    1. marla
      July 21, 2016 AT 10:49 am

      Had some fresh Basil and I’m so glad I found this recipe. It was so good! Thank you:))

    2. marla
      July 21, 2016 AT 10:49 am

      Had some fresh Basil and I’m so glad I found this recipe. It was so good! Thank you:))

    3. Lisa @ Healthy Nibbles & Bits
      February 17, 2016 AT 8:29 am

      I LOVE the texture of white bean hummus, and I think I make that version more than chickpea-based hummus! Love that swirl of basil sauce here!

    4. Lisa @ Healthy Nibbles & Bits
      February 17, 2016 AT 8:29 am

      I LOVE the texture of white bean hummus, and I think I make that version more than chickpea-based hummus! Love that swirl of basil sauce here!

      1. Alex @ DelishKnowledge
        February 17, 2016 AT 2:53 pm

        Me too! I think I actually prefer it to the chickpeas, much more creamy!

      2. Alex @ DelishKnowledge
        February 17, 2016 AT 2:53 pm

        Me too! I think I actually prefer it to the chickpeas, much more creamy!

    5. Emily @ Zen & Spice
      February 16, 2016 AT 12:43 pm

      Basil oil drizzle sounds amazing 🙂 I’d like all my food to be covered in basil oil drizzle haha!

      1. Alex @ DelishKnowledge
        February 17, 2016 AT 2:53 pm

        Ha, trust me- after making this oil, I felt the same thing. I drizzled it on pasta and rice 🙂

      2. Alex @ DelishKnowledge
        February 17, 2016 AT 2:53 pm

        Ha, trust me- after making this oil, I felt the same thing. I drizzled it on pasta and rice 🙂

    6. Katie @ Produce on Parade
      February 16, 2016 AT 12:27 pm

      Oh my! I love the basil oil!!! And it’s so beautiful too, you’re so stinkin’ smart Alex!

      1. Alex @ DelishKnowledge
        February 17, 2016 AT 2:54 pm

        Muah! Thanks Katie!

      2. Alex @ DelishKnowledge
        February 17, 2016 AT 2:54 pm

        Muah! Thanks Katie!

    7. Kalee @ The Crowded Table
      February 15, 2016 AT 8:23 pm

      Looks delicious and beautiful! That basil oil – I can’t wait to make that once I get my garden going this summer! 🙂

      1. Alex @ DelishKnowledge
        February 17, 2016 AT 2:54 pm

        Yes, perfect for the summer! I used the leftovers on a caprese pasta that was SO good. I’ll be sharing it once we get closer to basil season!

      2. Alex @ DelishKnowledge
        February 17, 2016 AT 2:54 pm

        Yes, perfect for the summer! I used the leftovers on a caprese pasta that was SO good. I’ll be sharing it once we get closer to basil season!

    8. Kalee @ The Crowded Table
      February 15, 2016 AT 8:23 pm

      Looks delicious and beautiful! That basil oil – I can’t wait to make that once I get my garden going this summer! 🙂

    9. Liz Martone
      February 15, 2016 AT 5:28 pm

      I made my own hummus this weekend too and decided that I need to start doing it more often (because it’s SO much more cost effective). This looks absolutely incredible! I’m a sucker for anything with basil, so I’m sure this is amazing!

      1. Alex @ DelishKnowledge
        February 17, 2016 AT 2:54 pm

        Yes- such a great cost saver. I think that everytime I pick up a $4 tub 🙂

      2. Alex @ DelishKnowledge
        February 17, 2016 AT 2:54 pm

        Yes- such a great cost saver. I think that everytime I pick up a $4 tub 🙂

    10. Rebecca @ Strength & Sunshine
      February 15, 2016 AT 1:55 pm

      That basil oil is such a fantastic idea! I love how light and airy white beans make hummus!

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