17 for 2017

By Alexandra Caspero on January 1, 2017

“we have only two jobs on this earth. The first, to learn. The second, to cope.”

I originally planned on making this post a year in review; a reflection on the pros and cons of owning your own business, the emotional road that loss and infertility has taken, and my intention for next year. But, driving back from Nashville this morning, BL and I got to talking about the year: the adventures we took, our new home in St. Louis and how excited we were for 2017. With such a positive focus front and center, it seems inauthentic to reflect too much on the previous year and the things I cannot change. We are marching forward.

I’ve been thinking a lot about the concept of purpose, after re-reading the Blue Zones a few weeks ago. Why do we wake up in the morning? Based on their incredible longevity research, knowing your purpose is worth up to seven years of extra life expectancy. Besides the usual stuff (wife, family member, friend), I feel like my purpose is wrapped up in this space. Showing that plant-based food is not only delicious, it’s also easy to prepare, (mostly) inexpensive and healthy. That may sound simplistic, but I firmly believe that switching from the standard American diet to a more plant-based version is better for just about every aspect of health. Thankfully, the Blue Zones research cements this notion.

With this in mind, below are my 17 for 2017. As I’ve done publicly in 2014, 2015, 2016, here are my 17 goals, intentions and hopes for the upcoming year.

Selfie vacation game, strong. At the site of our wedding: The Outer Banks.

1. Couple Time

Our recent trip to Austria was pure magic; quality time with my favorite person doing nothing. Walking aimlessly through romantic streets, sipping beers at dark pubs and simply enjoying each other’s company. While we do this throughout the year, date nights, either formal or informal, tend to get cut in favor of more work or other pressing projects. Since this may be the last year that it’s just the two of us, I want to focus on more quality couple time.


I’ve really gotten into meditation this year and I want to continue my practice in the upcoming year. The Headspace app is my favorite for guided, daily meditations.

B Lenz with his namesake, in Vancouver.

3. Patience:

If there’s one thing the above meditation practice has taught me, it’s that I’m quite impatient. I react instead of reflect; I’m quick to respond before thinking about my words. These habits are pretty ingrained, but meditating daily is very slowly helping with the awareness and hopeful change.

Being silly with my favorite little munchkin.
Highlight of the year- publishing for the first time.

4. Meal Prep:

Some intentions are consistent and this is one of them. Cooking all day long plus being responsible for dinner nightly has been difficult to balance. Please, give me all of your tips to make this a sustainable reality.

5. Focus on Video:

I went to an amazing video workshop a few months ago and ever since, I’ve been inspired to create more recipe videos. As I mentioned for my overall purpose, I think video is a great way to reach new audiences and visually show how simple plant-based cooking can be.

Playing hookie for an afternoon of chips, salsa and margaritas.

6. Embracing Change:

Otherwise known as giving up control. This past year, I’ve lost count of things that haven’t gone the way I planned. Some small, some tragic. All unplanned and outside of my control, which is a space that’s difficult for me to be in. Embracing the change, finding grace in the unknown is my big wish for the upcoming year. I know this takes work (um, see patience above) but it’s a continual try.

7. Weekend Road-Trippin:

As evidenced by our travels this morning, we now live close to some pretty cool midwest cities: Nashville, Louisville, Chicago, KC. It might not be Napa and Tahoe, but it’ll do. I look forward to more impromptu travel this year.

8. Teach More:

I’ve taught some form of group exercise since I was 18, which if we’re counting, is well over a decade. Teaching is one of my favorite jobs, but I got really burnt out last year and decided to take a break from it all. Well, I’m back and ready for more. I got my feet wet this fall teaching spin and yoga and now I can’t wait to add more classes back to my schedule.

9. Friends, forever.

After living in a few different cities post-college, my best friends are permanently scattered across the country. With busy lives, kids, jobs and adventures, it can be hard to keep up. Weekly phone calls have dropped to monthly to bi-monthly over the years and while I know this pattern is only natural, I want to make sure we are always connected no matter the distance. After moving to St. Louis, my goal was to plan a trip to see one of them every year. Last year I made it to California and Chicago and I’m planning a trip to Philly this Spring to see my college bestie and her new babe.

10. Netflix less.

Um, we watch a ton of Netflix. In fact, I’m currently on season 6 of Shameless as I write this. I justify the TV being on a lot in that I’m not just watching my shows; I’m editing photos, folding laundry and crafting social media posts, but I’m not sure that makes such a difference. I’m tempted to cancel our membership altogether as the catalyst that I need, but for now- I’m limiting it to a few hours per week.

11. Quit Shopping.

I put this on my list last year and I’m happy to say, I did a pretty good job. I’ve been inspired by these recent documentaries (The True Cost, Minimalism, Consumed) and want to continue the practice of not buying stuff for stuff’s sake.

Coffee in St. Louis

12. Find me, Gluten-Free.

As I’ve hinted a few times, I’m currently experimenting with more gluten-free foods. Which kills me. I wrote an entire book on how much I love pasta (regular, plain, white pasta to be exact) and gluten-free pasta wasn’t anything that I normally put past my lips. But, health happens. You know those things you know but don’t actually want to do? That’s how I feel about this diet change. After a few rounds of medication changes, my thyroid still isn’t functioning like it should. A GF diet seems to be key in supporting thyroid function so for now, I’m reducing my intake as much as possible.

13. Celebrate 3.

BL and I celebrate our three year anniversary this May, and we’ve decided to head to Portugal to do it. Lisbon has been on my visit list ever since Travel & Leisure named it their destination of the year. Send me all your recommendations, pretty please!

Welcoming my other angel, my gorgeous niece Emmy, into this world.

14. Donate.

This years political events have me extremely nervous, especially the future impact on the environment. While I’ve doubled down on my commitment to a plant-based diet (which, by some accounts, might be the most impactful thing we can do), I’m also upping my monthly commitments to my favorite environmental groups.

Sailing this summer in Chicago.

15. Shut down.

Owning your own business means that the clock is always on; if I’m not working and able to, the guilt comes pouring in. I know in my heart how unhealthy this is, but it doesn’t make it any easier to accept. Along with this comes the acceptance that I’m not as important as I imagine myself to be: it’s OK if that blog post doesn’t get written by 5AM, it’s OK if I post 2 and not 3 times a week and it’s OK if I say no. My aim is to have the computer closed by 7PM each night to focus on the things that actually matter.

16. Make more time for clients.

I said yes to a lot of projects this year, making 2016 my most exciting career journey yet. This meant that my balance was off-tilt; I saw less clients to make room for more meatier, long-term partnerships. While those are always exciting, it also gets me away from my purpose. In 2017, I’m dedicating more time to 1:1 clients and would love to have you join me. Check the services page for more details.

At our Joyful Eating, Nourished Life retreat this summer.

17. Read, Learn, Grow.

In grad school, there was a project called “the one word project”, which is exactly like it sounds. What one word describes you? Mine changed a million times over the course of those two years, which probably means I should have chosen indecisive from the beginning. First I was passionate, then curious, then hungry, my final selection before graduation. It fit then and it still fits now. Obviously, I’m hungry for food. I am always happy if there is food somewhere in the picture, which explains the assortment of snacks I’ve laid out before writing this post. I’m also fairly hungry for life; for learning more, for growing, for changing. The ferocity of the hunger changes, but it’s always there. Staying inspired can be a challenge, so I’ve signed up for a few cooking classes, a spiritual book club and extended yoga training for next year.

Wishing you a wonderful, compassionate and joyous New Year. xo

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Meet Alex Caspero

Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

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    1. Maria
      February 11, 2017 AT 3:19 pm

      Hi Alex! Curious how your GF diet is going. I’m a fellow RD and have also been trying to see if my thyroid function improves with a GF diet. I’ve been trying to follow it for a few months, but it’s definitely not easy. I resisted trying it for so long, but after reading more and more research that supports this the thyroid-gluten connection I finally decided to give it a try. I’ve had auto-immune hypothyroidism for years, but recently my medication dosage has gone up and up. I would love to improve my health in a holistic way through food and lifestyle changes. ~Maria

      1. Alex
        February 13, 2017 AT 7:36 am

        I Maria, I’ve noticed a definite difference since I’ve started incorporating more gluten-free foods in my diet. I plan on sharing more details of my results later next month. Have you noticed a change in your labs? (I know it’s hard being on chronic medication). And yes, it’s not easy. I’m not perfect and definitely have been giving into regular bread and pasta more than I’d like, but it’s a journey 🙂

    2. Serena Ball
      January 12, 2017 AT 1:51 pm

      Makes me inspired…just to read every good intention. Thanks for taking time to do coffee with a friend …here’s to more in 2017!

    3. Jessica @ Nutritioulicious
      January 2, 2017 AT 6:50 pm

      Wow, Alex, good for you for taking the time and having the patience – yes, you had to have the patience – to think through and put pen to paper (so to speak) your 17 intentions for the year. And what a list this is! #15 really speaks to me as I have been contemplating how I am going to do the same thing. It is the hardest part of working from home and running your own business and I have done a very bad job of it this past year. I sure hope I can do better in 2017 – if you have any tips for what works to help you shut down by 7 pm every night I would love to hear it! Hope you have a wonderful, productive, happy, and healthy 2017!

      1. Alex
        January 9, 2017 AT 8:18 am

        Well, two weeks in and this is what I’ve come up with: At 7PM, my computer is off and placed in the office. Knowing this deadline is here each day makes me prioritize what needs to get done and then anything else is carried over. I’ve started separating my to-do list into two buckets: big & little. Big is projects and must-dos, little is things like social sharing, photo editing, ect. It’s helped so far, but I’ll let you know how this goes in a month or two 😉

    4. Elizabeth Shaw
      January 2, 2017 AT 6:13 pm

      Beautiful post Alex! I am lucky to know you and call you a friend. I wish you and BL the best 2017 and look forward to continuing watching you grow, succeed and conquer all that life has to offer. XOXO