Meet Alex Caspero
Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
12 vegan sandwich ideas! If you are looking for healthy vegan sandwich recipes to pack for school or work, save this list of delicious, healthy sandwiches that just happen to be meat-free.
Is there anything better (or easier) than a sandwich for lunch? Whether you no longer eat meat or are trying to incorporate more meatless meals into your diet, you’re going to want to save these vegan sandwich ideas. With a mix of something to please everyone– hearty, filling sandwiches loaded with plant-based proteins like tofu, tempeh, beans, seitan, or even homemade white bean meatballs.
Check out the list below and make sure to save (or pin!) your favorites.
Smoky slabs of miso maple tofu with avocado, arugula and tomato. If you’re love deli-meat sandwiches, then you’ll love this one. Healthy, simple and the perfect plant-based swap for turkey sandwiches.
One reviewer says, “This is sooooo good!!! I had it on a sandwich as a recommended but then the leftovers I put on a salad the next day with some honey mustard and it was amazing too! I liked it so much that I’m headed back to the store to get some more tofu to make more of this for my lunches for the rest of the week!”
Grab the recipe for Miso Maple Tofu Sandwich.
These Tempeh BLT sandwiches are SO delicious. Homemade tempeh bacon with lettuce, tomato and creamy dairy-free mayo. My guess is that if you aren’t a full-on vegetarian or plant-based eater, then the idea of making bacon out of tempeh might seem a little foreign. However, this is a great intro recipe to trying tempeh and highly recommend trying it!
Grab the recipe for Tempeh Bacon BLT Sandwich.
This healthy chickpea sandwich is amazing! If you love tuna salad, you’ll love this vegan sandwich version. Smashed chickpeas with dairy-free mayo, pickles, red onion and smoked paprika. Great in a sandwich and also as a wrap, in lettuce cups, pita bread or on top of a salad!
One reviewer says, “This was delicious! Added a little chopped radish and served it open-faced on Melba Toast with a slice of tomato and cucumber – so good!”
Grab the recipe for Chickpea Salad Sandwich.
One of my favorite vegan sandwich ideas! A vegan Banh Mi Sandwich stuffed with lemongrass tofu, spicy slaw, fresh herbs and sriracha mayo. If you are looking for a break from traditional packed-lunches, you’ve gotta try this one.
One reviewer says, “These sandwiches were fantastic! My whole family loved them. I used shredded cabbage instead of cucumber and made the veggies and sriracha ahead of time. It all came together really quickly. Such an interesting combination of flavors and textures. Definitely making these sammies again. Thanks so much for the recipe!”
Grab the recipe for my Vegan Banh Mi.
If you’ve never tried making your own spreadable cheese, I beg you to try this cashew cheese version! This is the ultimate dairy-free cheese sandwich! It’s so good, you’ll never believe it’s dairy-free. I love it most on toasted bread with avocado, tomato, sprouts and thinly sliced cucumbers.
Grab my Cashew Cheese Veggie Sandwich.
Another fantastic vegan sandwich idea! This vegan egg salad tastes and looks just like traditional egg salad! Perfect for sandwiches and salads.
One reviewer says, “I can’t believe how good this was. I didn’t even realize I was missing egg salad until I had this and now I want to make it again. Thanks!!”
Grab the recipe for Vegan Egg Salad Sandwich.
This plant-based sandwich is so good! Curried tempeh salad with raisins, sunflower seeds, carrots, celery and more. A must try, perfect for packed lunches.
One reviewer says, “I am absolutely in love with this recipe! It’s very easy to make and has so much flavour! My husband and I highly recommend!”
Grab the recipe for Curry Tempeh Salad Wrap.
Inspired by Italian travels, this vegan panini is perfect for packed lunches and picnics. Grilled mushrooms, zucchini and lemon tofu with homemade lemon-basil mayo.
Grab the Vegan Italian Panini recipe here.
If you love my chickpea salad sandwich, then you’ve gotta try this avocado version. I prefer it served on everything bagels with micro greens. Delicious, healthy and yummy– a must try.
One reviewer says, “Loved the Chickpea Avocado salad. I had it on Ezekiel bread instead of a bagel and it was delicious.”
Grab the Avocado Chickpea Salad Sandwich recipe here.
If you love Panera’s chicken salad sandwich, you’ve gotta try this vegan version! The trick for perfectly chewy tofu that tastes like chicken? Tear the tofu first! This gives it a much better texture than diced tofu. Mixed with mayo of choice, grapes, and celery, try this one on a croissant or soft sandwich bread.
One reviewer says, “I made your tofu “chicken” salad sandwich today and it was SOOOOO GOOD! Thank you for sharing such a great and easy recipe, I will definitely be making this ALOT this spring and summer for my family and friends.”
Grab the Tofu Chicken Salad sandwich.
The Ultimate Chickpea Salad Deli Sandwich! Chickpea salad, homemade peach chutney, crunchy almonds and curry mayo.
One reviewer says, “I’ve been a vegetarian for 5 years and have tried many ‘healthy lunch salads’ over that time. I have to say, this is hands down the best one I’ve ever made! The blending of the curry powder and the many flavors in the chutney, with the crunch of the almonds and other textures – it was just delicious. This is definitely my new go-to lunch recipe! Thank you!”
Grab the Ultimate Chickpea Salad Sandwich.
The last of the vegan sandwich ideas! Slightly spicy hummus wrapped in whole wheat lavish bread and topped with veggies and lightly fried tofu. A healthy and filling lunch or quick dinner.
Grab the Spinach Hummus Wrap recipe.
Busy weeknights are hectic enough– let dinner be easy with these quick and effortless dinners ready in 30 minutes or less. Hand-picked by a Registered Dietitian and New-York Times bestselling chef, these recipes are not only delicious and easy but healthy as well.
Quick and Easy Recipes for Effortless Dinners
Getting started in the kitchen can be overwhelming, especially if you’re not sure where to begin. That’s why it’s important to start with the basics.
Whether you’re a beginner or an experienced cook, these recipes will help you develop your cooking skills.
17 Basic Recipes Every Home Cook Should Know How to Make
These recipes are all quick and easy to prepare, making them perfect for busy weeknights. They’re also great for meal prep since they can be made in advance and enjoyed throughout the week.
33 Delicious Soup Recipes to Make Before Soup Season Ends
The Ultimate Plant-Based Protein Cookbook + Course
(Includes 40+ recipes!)
FREE 7-DAY COURSE + COOKBOOK
(one comment) leave a comment
Alex, I’m also latina, I’m impressed with your beautiful recipes, I was vegetarian for 9 years many years ago, I think I found my new way of living now that I’m older and dealing with pain. Blessings to you and your family!
Thank you .