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Fitness

Fitness

3 Tips to Fall in Love with Exercise

Fitness

Wedding Day Yoga

Fitness 12 Week Running Program

Running Week 11: Reflection & Post-Workout Stretches

12 Week Running Program

Running Challenge Week 10: Wear & Gear

Fitness 12 Week Running Program

Running Series Week 9: Leg Exercises for Runners

12 Week Running Program

Running Week Challenge Week 8: Prepping for Long Runs

Fitness

Defying Gravity: Glute Series

nutrition

Post Workout Nutrition: What should I eat?

12 Week Running Program

Running Challenge Week 6: Outside or Treadmill?

Fitness 12 Week Running Program

Running Week 5: Core Exercises for Running

12 Week Running Program

Running Challenge Week 4: Pre-Workout Food

12 Week Running Program

Running Week 3: Making a Playlist

Fitness 12 Week Running Program

Running Week 2: Going the Distance

12 Week Running Program

11 Week Running Series starts TODAY!

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healthy vegetarian foods made deliciously simple

I’m Alex, a registered dietitian nutritionist, New York Times bestselling plant-based chef and mama of two.

I’m on a mission to get more plants on every table. I cut through the nutrition noise to bring you evidence-based, practical advice that works for you. Life is too short to follow strict diet rules. In my world, there’s room for both kale salads and chocolate chip cookies.

Instant Pot favorites

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  • Healthy Gluten Free Recipes Vegan Recipes Fall Winter Slow Cooker & Instant Pot Soup
    Vegan Instant Pot Lentil Soup Recipe (Quick & Easy)
  • Healthy Vegan Recipes Plant-Based Dinner Recipes Main Dish Slow Cooker & Instant Pot Fall Spring Summer Winter
    Instant Pot Tacos With Lentil Walnut Taco Meat
  • 30 Minutes or Less Main Dish Slow Cooker & Instant Pot Fall Spring Summer Winter Gluten Free Recipes Vegan Recipes
    Instant Pot Vegan Burrito Bowls
  • Fall Spring Summer Winter Healthy Muffin and Baked Good Recipes Sandwich Slow Cooker & Instant Pot Vegan Recipes
    No-Knead Instant Pot Bread With Rosemary – Ultimate Guide

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