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lentil walnut vegan taco meat

Lentil Walnut Taco Meat

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: dinner, main
  • Method: stovetop
  • Cuisine: mexican inspired, vegan, glutenfree

Description

Lentil Walnut Vegan Taco Meat! Looking for a healthy filling for tacos, burritos, quesadillas and more? Try this vegan lentil walnut taco meat. Delicious!


  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: dinner, main
  • Method: stovetop
  • Cuisine: mexican inspired, vegan, glutenfree
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: dinner, main
  • Method: stovetop
  • Cuisine: mexican inspired, vegan, glutenfree
Scale

Ingredients

  • 1/2 cup chopped walnut pieces
  • 3/4 cup uncooked brown lentils (or 1 can lentils, drained and rinsed)
  • 1 1/2 tablespoon olive oil
  • 1/4 cup chopped white onion
  • 1 teaspoon dried oregano
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt (optional if using canned lentils)
  • 3 tablespoons salsa (or vegetable broth, or water)

Instructions

  1. If using dried lentils, rinse lentils then add to a medium sauce pot and cover with water by 2 inches. Bring to a boil, then reduce heat to medium-low and simmer for 25 minutes until tender. Drain and set aside.
  2. Heat a large skillet over medium heat and add the walnuts. Toast for ~2 minutes, stirring often until walnuts are lightly browned and fragrant, taking care not to burn. Place the walnuts in a small bowl and set aside.
  3. Add the oil to the same skillet along with the onion and spices. Cook for 5-6 minutes until onions are reduced and translucent but not browned. Add the cooked (or canned) lentils and walnut mixture along with the salsa or broth and cook another 2-3 minutes, gently mashing some of the lentils with the back of your spoon/spatula.
  4. Season to taste, adding more salt/spice as needed.

Notes

I find canned lentils at my local Whole Foods.

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